Dinner Barley No Bone Recipes

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Lamb, Lentil & Barley Stew

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LC

HF

SF Gate
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Cook time: 1 hr 47 mins

15 Ingredients
1 cup pearled barley
1 cup red or yellow lentils
-- Kosher salt
3 medium zucchini
1 1/2 lbs boneless leg of lamb (see N...
1 Tbsp olive oil + more as needed
1 1/2 cups medium chopped onion - no...
1 generous Tbsp finely chopped garlic
2 to 3 Tbsps Amontillado sherry
3 cups low-salt chicken broth
1 four-inch sprig of rosemary
1 large tomato, chopped (about 1 1/2...
-- Freshly ground black pepper to taste
-- Squeeze of lemon, if needed
-- Chopped parsley or sprigs to garni...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Shrimp Barley Risotto With Peas

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Framed Cooks
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Cook time: 2 mins

11 Ingredients
1 cup pearl barley
6 cups chicken stock
2 Tbsps olive oil
1 cup chopped onion
1/2 cup white wine
12 ozs small shrimp
2 1/2 cups thawed peas
1 Tbsp grated lemon zest
2 Tbsps fresh lemon juice
1/4 cup freshly grated Parmesan cheese
1 teasoon coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Thai Chicken Barley Risotto

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Cooking Light
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22 Ingredients
1 Tbsp sesame oil, divided
1 1/2 cups chopped green onions, divided
2 Tbsps minced garlic, divided
1/2 cup uncooked pearl barley
1/2 cup chopped fresh cilantro, divided
1/2 tsp salt
1/8 tsp black pepper
1 (14 1/2-oz) can fat-free, less-sodi...
2 jalapeño peppers, seeded and minced
1/4 cup fresh lime juice
1 Tbsp brown sugar
1 Tbsp water
1 1/2 tsps rice vinegar
1 tsp low-sodium soy sauce
1/2 tsp red curry paste
1 Tbsp chopped peeled fresh lemongrass
1 tsp grated peeled fresh ginger
3 cups shredded cooked chicken breast...
1 1/4 cups red bell pepper strips
1 cup sugar snap peas, trimmed
1 cup light coconut milk
4 tsps chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Vegetable Stew W/ Pearl Barley & Almonds

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V

Veggie Num Num
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Cook time: 46 mins

13 Ingredients
2 tbs vegetable oil
1 brown onion, diced
3 garlic cloves, minced
2 chillies, diced (optional)
2 tsp fennel seeds
2 tsp good quality curry powder
750 g (1½ lb) (approx. 4) potatoes, r...
220 g (8 oz) (approx. 3) carrots, pee...
220 g (8 oz) (approx. 1) zucchini, ro...
1 cos or ½ an iceberg lettuce, roughl...
1 cup pearly barley
¾ cup raw almonds
2½ lts (5 pts) vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Beef And Barley Stew With Mushrooms

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LC

The Kitchn
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Cook time: 2 hrs 2 mins

12 Ingredients
2-3 lb chuck or round beef roast, tri...
1 large onion, diced
8-10 ozs mushrooms (1 package)
3 celery stalks, diced
3 cloves garlic, minced
1 tsp thyme
1 bay leaf
1/2 cup red wine
2 cups beef stock
2 cups chicken stock
1 cup barley
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Beef Barley Soup

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LC

Skinny Taste
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11 Ingredients
1 tsp oil
1-1/2 lbs lean beef round stew meat
1 cup chopped carrots
1 cup chopped onions
1/2 cup chopped celery
2 cloves garlic, chopped
6 cups water
1 - 2 tsp kosher salt, to taste
2 bay leaves
2/3 cup dry barley
fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lentil & Barley Salad

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HF

Dinner With Julie
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8 Ingredients
1/2 cup dry green lentils
1/2 cup pot or pearl barley
1 x garlic clove, peeled (optional)
1 x tomato or a handful of grape toma...
a big handful of fresh spinach or Ita...
as much crumbled feta as you like
some finely chopped purple onion or a...
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Curried Barley With Raisins And Almonds

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V

Cooking Light
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Cook time: 21 mins

10 Ingredients
1 1/2 tsps olive oil, divided
2 1/2 cups vertically sliced onion
1 tsp minced garlic
1 tsp curry powder
1 1/2 cups cooked pearl barley
2 Tbsps raisins
2 Tbsps chopped fresh flat-leaf parsley
2 Tbsps slivered almonds, toasted
1/4 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Artichoke And Spinach Barley Risotto

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HF

Pamela Salzman
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12 Ingredients
3 Tbsps unsalted butter
2 cups thinly sliced leeks, white and...
2 garlic cloves, minced
Sea salt
1 cup barley, semi-pearled or hulled...
Zest and juice of 1 lemon
½ cup dry white wine
3 ½ cups chicken stock or vegetable s...
6 oz. artichoke hearts (frozen or wat...
½ cup grated Parmesan or Pecorino-Rom...
Freshly ground black pepper
2 large handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Pumpkin Barley With Turkey

Rachael Ray
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Cook time: 53 mins

8 Ingredients
4 cups low-sodium chicken stock (32 ozs)
1 Tbsp unsalted butter
1/4 cup long-grain rice
3/4 cup pearl barley
A pinch of freshly grated nutmeg
1/3 lb ground turkey or ground turkey...
1 cup canned pumpkin puree
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Dinner Tonight: Barley Risotto With Cauliflower And Red Wine

Serious Eats
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Cook time: 12 mins

10 Ingredients
7 to 8 cups vegetable or chicken stock
Salt and black pepper
2 Tbsps extra-virgin olive oil
1/2 medium onion, minced
2 garlic cloves, minced
1 1/2 cups barley
1 cauliflower, stems removed and the...
1 cup red wine
3 Tbsps fresh parsley, chopped
2 oz Parmesan cheese, grated (about 1...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Barley & Sausage

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LF

80 Breakfasts
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7 Ingredients
1/2 cup barley, cooked as per package...
1 medium potato, peeled and cubed
1 big white onion, sliced into half m...
a pinch dried thyme
a pinch fennel seeds
olive oil
sea salt and freshly cracked black pe...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Slow Cookers Beef Barley Soup

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LC

McCormick
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Cook time: 8 hrs

9 Ingredients
1 lb beef stew meat, trimmed and cut...
1 can (14 1/2 ozs) diced tomatoes, ,...
1 cup sliced carrots
1 cup frozen cut green beans
1/2 cup chopped onion
1 package McCormick® Slow Cookers Veg...
3 cups water
1 cup sliced mushrooms
1/2 cup barley, rinsed and drained
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Beef And Barley Stew With Mushrooms

LC

Simply Recipes
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Cook time: 2 hrs 30 mins

14 Ingredients
2 Tbsp unsalted butter
2-3 lbs beef chuck, cut into chunks
Salt
3 cups chopped onions
1 lb button or cremini mushrooms, qua...
1 qtbeef or chicken broth
3 cups water
2 tsps dried marjoram
1 cup pearl barley
1 cup roughly chopped carrot
3 cups celery root, peeled and choppe...
Black pepper
About 1/2 cup sour cream (around 1 Tb...
Dill for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Isaboos Bacon-cheese-barley Burgers

LC

Every Day with Rachael Ray
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Cook time: 35 mins

6 Ingredients
1/2 cup pearl barley
2 cups fat-free chicken broth
2 slices lean bacon
1 large egg
1/2 cup dried bread crumbs
1/2 cup shredded cheddar or Monterey...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Barley Risotto With Blue Cheese And Spinach Recipe

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LC

HF

Food Republic
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Cook time: 30 mins

11 Ingredients
1 small red onion, sliced
pat of butter
3 handfuls barley
1 glass white wine
1 1/4 cups vegetable stock
2 large handfuls fresh spinach
2 Tbsps cream cheese
1 3/4 ozs blue cheese
juice and zest of 1/2 lemon
1/2 scallion, very finely sliced (opt...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Beef And Barley Stew

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HF

Spoonful
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Cook time: 1 hr

14 Ingredients
1 1/4 lb chuck roast
5 cup cold water
chopped parsley to garnish
2 x Fresh thyme sprigs
1 x yellow onion
5 x carrots
1 tbsp Worcestershire sauce
1 tbsp red wine vinegar
1 cup frozen pearl onions
2 x potatos
2 x Jerusalem artichokes or parsnips
1/4 cup pearled barley
Vegetable oil for cooking
Kosher salt and freshly ground pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: High
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Slow Cooker Barley & Lentil Soup

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LF

HF

Campbell's Kitchen
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Cook time: 8 hrs

7 Ingredients
8 cups Swanson® Beef Broth (Regular o...
2 cloves garlic, minced
1 tsp dried oregano leaves, crushed
4 large carrots, sliced (about 3 cups)
1 large onion, chopped (about 1 cup)
1/2 cup uncooked dried lentils
1/2 cup uncooked pearl barley
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Mallard Duck And Barley Risotto With Sunflower Shoots

HF

The Perennial Plate
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Cook time: 7 hrs 52 mins

15 Ingredients
1 finely chopped onion
1 roughly chopped onion
2 ducks
1 Tbsp black pepper
4 cloves garlic
1 Tbsp Fennel seed (toasted)
2 cups barley
1 cup wild rice
1/2 cup white wine
1/4 cup grated Parmesan cheese
1 lemon
1 package of sunflower shoots
1 package of thyme
Salt to taste
Olive oil
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Nutrition by Foodily 93% match
Calories per gram: 3.3
Total fat: Med
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Vegetable Beef Barley Soup

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LC

The Sweet Beet
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15 Ingredients
1 very big yellow onion, or 2 small
6 cups stock
3 celery stocks+leaves
2 lg carrots (No need to peel)
1 red pepper
1 large zuccini
1 cup cooked barley (Cook it like rice)
3 beef sausages (Or use left-over bee...
3 bay leaves
1 tsp oregano
1 tsp thyme
1 tsp basil
1 lg pinch nutmeg
1 lg pinch chili flakes
Salt & pepper (lots)
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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Barley Stew With Leeks, Mushrooms, And Greens

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V

LF

Bon Appetit
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Cook time: 30 mins

9 Ingredients
1 Tbsp olive oil, divided
1 1/2 cups chopped leeks (about 2 sma...
1 8-oz container sliced crimini (baby...
2 garlic cloves, pressed
2 1/4 tsps minced fresh rosemary
1 14.5-oz can diced tomatoes in juice
1 cup pearl barley
4 cups (or more) vegetable broth
1 bunch kale (about 8 ozs), trimmed,...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Spiced Potatoes W/ Barley & Lentils

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LF

V

Veggie Num Num
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Cook time: 2 hrs 34 mins

11 Ingredients
1 cup pearl barley
olive oil
600 g /20 oz new potatoes, scrubbed
2 garlic cloves, diced
1 red chilli, diced (optional)
2 tsp Cajun spice mix
1 cup brown lentils (cooked or canned)
2½ cups vegetable stock
1 lemon, zest and juice
1 cup peas, frozen or fresh
½ cup parsley, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Beef And Barley Stew

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LC

Whole Foods Market
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14 Ingredients
1/3 cup flour
2 stalks celery, cut into 1/2-inch pi...
2 sprigs fresh thyme
4 cloves garlic, chopped
2 sprigs fresh sage
3 cups beef broth
2 carrots, cut into 1/2-inch pieces
6 sprigs fresh parsley
1 small onion, chopped
3/4 cup pearled barley
3 cups water
1 lb top sirloin, cut into 1-inch pieces
1 tsp freshly ground black pepper
2 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lunch Week: Turkey, Barley And White Bean Chili

LC

HF

Sweet Potato Chronicles
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Cook time: 30 mins

14 Ingredients
1 Tbsp olive oil
1 large onion, finely chopped
1/2 stick of celery, chopped
2 garlic cloves, minced
1 carrot, chopped
3/4 lb 99% fat free organic ground tu...
1 8-oz can of low sodium, chicken stock
1 15-oz can of white beans, rinsed an...
1 cup of barley
2 tsps ground cumin
2 Tbsps chili powder
1/2 tsp oregano
1/4 tsp salt
4 Tbsps of low-fat sour cream or plai...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Barley Jambalaya

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HF

Cooking with Michele
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14 Ingredients
1 cup pearl barley
4 cups water
2 whole bay leaves
2 medium celery stalks, diced
1 medium green bell pepper, diced
3 medium onions, diced
2 medium cloves garlic, minced
4 ozs turkey ham, diced into 1/4″ pieces
1 Tbsp canola oil
28 ozs diced tomatoes, no salt added
1 tsp salt
1/2 tsp cayenne pepper
1 1/2 tsps dried oregano
1 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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