• 11 Ingredients
  • 1 tbsp olive oil by Sainsbury’s
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  • 1 red onion, cut into wedges
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  • 2 leeks, trimmed and thickly sliced
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  • 500 g butternut squash, peeled,...
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  • 175 g pearl barley by Sainsbury’s
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
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  • 11 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 red onion, cut into wedges
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  • 2.0 leeks, washed, trimmed and...
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  • 500.0 g butternut squash, peeled...
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  • 175.0 g pearl barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 10 Ingredients
  • 6.0 slices medium-thick smoked b...
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  • 3.0 tbsp extra-virgin olive oil
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  • 1.0 fat garlic clove, finely ch...
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  • 2.0 inner celery stalk, finely...
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  • 1.0 carrot, finely diced
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 8 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) cracked black pepp...
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  • 1 tbsp (15 mL) cumin seeds
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  • 2 onions , finely chopped
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  • 8 cups (2 L) homemade Chicken S...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2 cups chicken stock or cann...
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  • 2 teaspoons butter
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  • 1 cup finely chopped onion
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  • 1 cup pearl barley
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  • 2 teaspoons chopped fresh thyme...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 tablespoons unsalted butter
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  • 3 cups chicken broth
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  • 1 cup water
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  • 1 cup pearl barley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 large carrots, sliced (2 cups)
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  • 2 medium stalks celery, sliced (...
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  • 1 large onion, chopped (1 cup)
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  • 2 bone-in chicken breasts (about...
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 acorn squash (or butternut)
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  • 3 teaspoons curry powder
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  • 1/2 teaspoon garam masala (optio...
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  • 1/4 cup water
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  • 1 (14 1/2 ounce) can chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 5 cups chicken stock (I use boul...
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  • 1/2 cup raw barley
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  • 2 teaspoons minced fresh parsley
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bay leaf
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  • 1 onion, chopped
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  • 3/4 teaspoon dried thyme
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  • 2 tablespoons chopped fresh parsley
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  • 2 garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 red onion , diced
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  • 2 cups diced tomatoes
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  • 1 tablespoon olive oil
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  • 1 chicken breast
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon vegetable oil
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  • 2 tablespoons mirin, (rice win...
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  • 2 tablespoons good quality soy...
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  • 1 tablespoon miso paste
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  • 2 carrot, julienne cut
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 cup fresh parsley , chopped
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  • 1/2 cup seasoned bread crumbs
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  • 1 teaspoon dried mint
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  • 1 carrot , peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 onion , chopped
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  • 2 (14 1/2 ounce) cans chicken broth
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  • 2 (8 ounce) cans mushrooms , und...
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  • 1 cup pearl barley
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  • 1/2 cup margarine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups barley
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  • 1/2 cup butter or margarine (1 s...
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  • 1 (7 ounce) can mushroom stems a...
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  • 3 1/2 cups chicken broth
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  • 1 large onion , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup sliced green onions
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  • 2/3 cup diced dried apricots
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  • 7 cups chicken broth
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  • 2 cups pearl barley
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  • 1/4 cup butter, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 2/3 cup pine nuts
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  • 1/2 cup golden raisin
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  • 1/4 cup butter , divided
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  • 2/3 cup dried apricot, chopped
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  • 7 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, chopped
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  • 1 bay leaf
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  • 6 cups chicken broth
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  • 1 pound bag pearl barley
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  • 1/4 cup whole unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 dark meat chicken pieces
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  • 1 green bell pepper, chopped
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  • 2 1/2 cups chicken stock
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  • 1 bay leaf, crushed
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  • 12 button mushrooms, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 (10 ounce) can Ro-Tel diced to...
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  • 2 (14 1/2 ounce) cans tomatoes ,...
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  • 2 garlic cloves , chopped
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  • 4 cups fat free chicken broth or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups sliced carrots (3 med...
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  • 1 tablespoon olive oil
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  • 1 garlic clove , minced
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  • 1 cup sliced leek or chopped onion
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  • 1/4 teaspoon dried rosemary , cr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked chicken or cooked...
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  • 1/2 cup barley
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  • 6-8 cups water
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  • 2 cups baby carrots
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  • 4-5 chicken bouillon cubes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup sliced carrots
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  • 1 (2 to 3 pound) whole chicken,...
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  • 2 1/2 cups water
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  • 1 cup barley
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  • 1 teaspoon chicken bouillon powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 (16 ounce) bag fresh spinach l...
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  • 1/2 cup chopped fresh parsley
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  • 1 bone-in chicken breast half, s...
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  • 4 Italian turkey sausage links,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup macaroni
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  • pepper
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  • 4 cups chicken broth
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  • 3 celery ribs
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  • 1 tablespoon gingerroot (cut in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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