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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup pearled barley
  • 1 cup red or yellow lentils
  • -- Kosher salt
  • 3 medium zucchini
  • 1 1/2 lbs boneless leg of lamb (see N...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 1 Tbsp sesame oil, divided
  • 1 1/2 cups chopped green onions, divided
  • 2 Tbsps minced garlic, divided
  • 1/2 cup uncooked pearl barley
  • 1/2 cup chopped fresh cilantro, divided
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup pearl barley
  • 6 cups chicken stock
  • 2 Tbsps olive oil
  • 1 cup chopped onion
  • 1/2 cup white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbs vegetable oil
  • 1 brown onion, diced
  • 3 garlic cloves, minced
  • 2 chillies, diced (optional)
  • 2 tsp fennel seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
  • 1/2 cup pot or pearl barley
  • 1 x garlic clove, peeled (optional)
  • 1 x tomato or a handful of grape toma...
  • a big handful of fresh spinach or Ita...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 lb beef stew meat, trimmed and cut...
  • 1 can (14 1/2 ozs) diced tomatoes, ,...
  • 1 cup sliced carrots
  • 1 cup frozen cut green beans
  • 1/2 cup chopped onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2-3 lb chuck or round beef roast, tri...
  • 1 large onion, diced
  • 8-10 ozs mushrooms (1 package)
  • 3 celery stalks, diced
  • 3 cloves garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp olive oil, divided
  • 1 1/2 cups chopped leeks (about 2 sma...
  • 1 8-oz container sliced crimini (baby...
  • 2 garlic cloves, pressed
  • 2 1/4 tsps minced fresh rosemary
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 lbs chuck roast, cut into bite size...
  • 5 cups water
  • 4 packets beef boullion
  • 1 onion, chopped
  • 1/8 oz can tomato sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup pearl barley
  • 4 cups water
  • 2 whole bay leaves
  • 2 medium celery stalks, diced
  • 1 medium green bell pepper, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 (6-oz) center-cut loin pork chops
  • 1 Tbsp curry powder, divided
  • Vegetable cooking spray
  • 1 1/4 cups chopped onion
  • 2 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup dried onion flakes
  • 2 qts vegetable broth
  • 2 tsps minced garlic
  • 1 tsp dried basil
  • 1 oz dried shiitake mushrooms, torn i...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsps unsalted butter
  • 2 cups thinly sliced leeks, white and...
  • 2 garlic cloves, minced
  • Sea salt
  • 1 cup barley, semi-pearled or hulled...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 tsp oil
  • 1-1/2 lbs lean beef round stew meat
  • 1 cup chopped carrots
  • 1 cup chopped onions
  • 1/2 cup chopped celery
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 cup barley, cooked as per package...
  • 1 medium potato, peeled and cubed
  • 1 big white onion, sliced into half m...
  • a pinch dried thyme
  • a pinch fennel seeds
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups low-sodium chicken stock (32 ozs)
  • 1 Tbsp unsalted butter
  • 1/4 cup long-grain rice
  • 3/4 cup pearl barley
  • A pinch of freshly grated nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 Tbsp oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, trimmed and diced
  • 1 zucchini, diced
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 7 to 8 cups vegetable or chicken stock
  • Salt and black pepper
  • 2 Tbsps extra-virgin olive oil
  • 1/2 medium onion, minced
  • 2 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/4 lb chuck roast
  • 5 cup cold water
  • chopped parsley to garnish
  • 2 x Fresh thyme sprigs
  • 1 x yellow onion
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 finely chopped onion
  • 1 roughly chopped onion
  • 2 ducks
  • 1 Tbsp black pepper
  • 4 cloves garlic
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 tsps olive oil, divided
  • 2 1/2 cups vertically sliced onion
  • 1 tsp minced garlic
  • 1 tsp curry powder
  • 1 1/2 cups cooked pearl barley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dry pot barley
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 large garlic clove, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 small red onion, sliced
  • pat of butter
  • 3 handfuls barley
  • 1 glass white wine
  • 1 1/4 cups vegetable stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regular o...
  • 2 cloves garlic, minced
  • 1 tsp dried oregano leaves, crushed
  • 4 large carrots, sliced (about 3 cups)
  • 1 large onion, chopped (about 1 cup)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 very big yellow onion, or 2 small
  • 6 cups stock
  • 3 celery stocks+leaves
  • 2 lg carrots (No need to peel)
  • 1 red pepper
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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