• 13 Ingredients
  • 2 tbs vegetable oil
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    +
  • 1 brown onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 2 chillies, diced (optional)
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    +
  • 2 tsp fennel seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups cooked barley, cook accor...
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  • 2 large Eggs, whisked
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    +
  • 1/2 teaspoon ground Cinnamon
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  • pinch of Sea Salt
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  • 1/2 cup unsweetened Vanilla Almo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small butternut squash (about...
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    +
  • 1 onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 1 cup pearl barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and...
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  • 1 pound salmon fillet, skinned,...
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    +
  • 1 small red onion, halved and th...
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    +
  • 1 small cucumber, peeled, halved...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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    +
  • 1/2 teaspoon crumbled saffron th...
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    +
  • 2 medium tomatoes
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 medium onions, coarsely chopped
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
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    +
  • 2 1/2 cups vertically sliced onion
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon curry powder
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    +
  • 1 1/2 cups cooked pearl barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups water
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    +
  • 1/2 cup uncooked pearl barley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb organic stew beef
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    +
  • 1 onion, chopped
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    +
  • 2 carrots, peeled and cut into t...
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    +
  • 1 celery stalk, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 onion, chopped
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    +
  • 2.0 sticks of celery, finely cho...
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    +
  • 3.0 garlic cloves, finely chopped
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    +
  • 200.0 g pearl barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 turkey carcass (approximately...
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  • cut in half
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    +
  • 2½ quarts water
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    +
  • 2 ribs celery (with leaves), cut...
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    +
  • 3 carrots, peeled and cut into 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 150 g of pearl barley
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    +
  • 4 red beetroots, peeled
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    +
  • 4 carrots
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    +
  • 2 shallots, diced
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    +
  • 1 celery stick, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp canola oil
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    +
  • 8 oz swiss chard, stems and leav...
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    +
  • 1 large onion minced
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    +
  • 1 x celery rib cut into 1/2 inch...
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    +
  • 1 x carrot peeled and halved len...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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    +
  • ½ c. brown or green lentils
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    +
  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup pearled barley
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    +
  • 1 (16-ounce) bag frozen stir-fry...
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    +
  • 1 tablespoon toasted sesame seed...
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    +
  • 4 (4-ounce) skinless salmon fillets
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    +
  • 3 tablespoons honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 15 cherry tomatoes, quartered
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    +
  • 1/2 cucumber, peeled, seeded and...
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    +
  • 1 small red onion, minced
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    +
  • 5 tablespoons olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups water
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    +
  • 1 1/2 teaspoons salt
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 cup finely chopped yellow squash
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    +
  • 1 cup finely chopped orange bell...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 shallots , chopped
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    +
  • 1 clove garlic , finely chopped
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    +
  • 1 butternut squash , peeled, see...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
    -
    +
  • 3 tablespoons dijon mustard
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    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup Tamari/soy sauce
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    +
  • 1 Tablespoon molasses
    -
    +
  • ¼ cup sesame oil
    -
    +
  • ¼ cup Tahini
    -
    +
  • 1 Tablespoon barley malt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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    +
  • Salt and pepper to taste
    -
    +
  • 1 pound medium shrimp, cooked
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    +
  • cooked kernels from 2 ears corn...
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp. extra-virgin olive oil
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 1 small yellow squash , quartere...
    -
    +
  • 1 small zucchini , quartered len...
    -
    +
  • 1/2 cup each brown rice and pear...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup medium pearled barley
    -
    +
  • 3 tablespoons dijon mustard
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 pound medium shrimp, cooked
    -
    +
  • cooked kernels from 2 ears corn...
    -
    +
  • 1 red bell pepper, seeded and ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 bunch broccoli
    -
    +
  • 1/3 cup dry sherry
    -
    +
  • 1 tablespoon peanut oil or canol...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 2 tablespoons seasoned rice vine...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all