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  • 13 Ingredients
  • 2 tbs vegetable oil
  • 1 brown onion, diced
  • 3 garlic cloves, minced
  • 2 chillies, diced (optional)
  • 2 tsp fennel seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2-3 lb chuck or round beef roast, tri...
  • 1 large onion, diced
  • 8-10 ozs mushrooms (1 package)
  • 3 celery stalks, diced
  • 3 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup pearl barley
  • 6 cups chicken stock
  • 2 Tbsps olive oil
  • 1 cup chopped onion
  • 1/2 cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp olive oil, divided
  • 1 1/2 cups chopped leeks (about 2 sma...
  • 1 8-oz container sliced crimini (baby...
  • 2 garlic cloves, pressed
  • 2 1/4 tsps minced fresh rosemary
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb ground turkey
  • 1 onion, chopped
  • 1 carrot, sliced
  • 1 stalk celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 tsps olive oil, divided
  • 2 1/2 cups vertically sliced onion
  • 1 tsp minced garlic
  • 1 tsp curry powder
  • 1 1/2 cups cooked pearl barley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup pearl barley
  • 4 cups water
  • 2 whole bay leaves
  • 2 medium celery stalks, diced
  • 1 medium green bell pepper, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 (6-oz) center-cut loin pork chops
  • 1 Tbsp curry powder, divided
  • Vegetable cooking spray
  • 1 1/4 cups chopped onion
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps unsalted butter
  • 2 cups thinly sliced leeks, white and...
  • 2 garlic cloves, minced
  • Sea salt
  • 1 cup barley, semi-pearled or hulled...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 50.0g pearl barley
  • 1 litre lamb or beef stock
  • 2 tsp Worcestershire sauce
  • 100.0g green beans (frozen are fine),...
  • ½ large onion , finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 Tbsp oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, trimmed and diced
  • 1 zucchini, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 6 ozs shiitake mushroom caps, sliced...
  • 3 shallots, minced (1/3 cup)
  • 1 tsp minced garlic
  • 1 1/2 cups frozen shelled edamame
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups low-sodium chicken stock (32 ozs)
  • 1 Tbsp unsalted butter
  • 1/4 cup long-grain rice
  • 3/4 cup pearl barley
  • A pinch of freshly grated nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 2 medium onions, diced
  • 1 tsp sea salt or kosher salt, plus m...
  • 1 cup pearl barley, rinsed
  • 2 Tbsps peeled and minced fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup dry pot barley
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 large garlic clove, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/4 lb chuck roast
  • 5 cup cold water
  • chopped parsley to garnish
  • 2 x Fresh thyme sprigs
  • 1 x yellow onion
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 small red onion, sliced
  • pat of butter
  • 3 handfuls barley
  • 1 glass white wine
  • 1 1/4 cups vegetable stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup pearl barley
  • 2 1/2 cups vegetable stock or water
  • 2 Tbsps vegetable oil
  • 1 large egg
  • 1 1/2 sticks unsalted butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 finely chopped onion
  • 1 roughly chopped onion
  • 2 ducks
  • 1 Tbsp black pepper
  • 4 cloves garlic
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup pearled barley
  • 1 cup red or yellow lentils
  • -- Kosher salt
  • 3 medium zucchini
  • 1 1/2 lbs boneless leg of lamb (see N...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 chicken breasts
  • 3/4 cup medium barley
  • 2 cups fresh or frozen-then-thawed co...
  • 1 1/2 cups halved cherry tomatoes
  • 1/2 cup minced red onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • canola or olive oil, for cooking
  • 2 tbsp butter (optional – you could u...
  • 1 x onion, finely chopped
  • 1 cup pearl or pot barley
  • 5 cup stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 7 to 8 cups vegetable or chicken stock
  • Salt and black pepper
  • 2 Tbsps extra-virgin olive oil
  • 1/2 medium onion, minced
  • 2 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regular o...
  • 2 cloves garlic, minced
  • 1 tsp dried oregano leaves, crushed
  • 4 large carrots, sliced (about 3 cups)
  • 1 large onion, chopped (about 1 cup)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup pearl barley
  • 2 cups fat-free chicken broth
  • 2 slices lean bacon
  • 1 large egg
  • 1/2 cup dried bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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