• 21 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 3 pound bottom round or sirl...
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  • 1/2 cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. unsalted butter
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  • 1 yellow onion, diced
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  • 1 garlic clove, minced
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  • Salt and freshly ground pepper,...
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  • 1 1/2 cups pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • vinegar
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  • 1 tablespoon minced shallot
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  • 1/4 cup olive oil
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  • 5 cups water
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  • 2 cups pearl or hulled barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked pearl barley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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  • 1/2 stick of celery, chopped
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  • 2 garlic cloves, minced
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  • 1 carrot, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tbsp Unsalted Butter
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  • 1 x yellow onion, diced
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  • 1 x garlic clove, minced
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  • salt and freshly ground pepper t...
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  • 1 1/2 cup quick cook barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 2 cups of any combination of the...
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  • 1 1/4 cups beans (I used navy be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp SO organic rapeseed oil
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  • 1 onion, chopped
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    +
  • 2 carrots, peeled and chopped
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  • 1 clove garlic, chopped
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  • 3 tsp harissa spices by Sainsbury's
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 19 Ingredients
  • 4 cups vegetable broth
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  • 3/4 cup pearl barley
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  • 1/4 teaspoon extra-virgin olive oil
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  • 1/4 cup chopped onion
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    +
  • 1/2 teaspoon minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup uncooked barley
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  • 2 heads Napa cabbage
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  • 1 large shallot, finely chopped
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  • 1 medium carrot, cut into 1/4-in...
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  • 1 rib celery, cut into 1/4-inch...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onions
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    +
  • 1/2 cup chopped green bell pepper
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  • 1 pound ground lean turkey
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    +
  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Cretan barley rusks (see Note)...
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  • 3/4 pound ripe tomatoes, cored a...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons red wine vinegar,...
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  • 1 1/2 tablespoons capers, prefer...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb ground turkey
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  • 1 can of Goya Small red kidney b...
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  • 1/2 cup of pearl barley
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  • 1/2 cup of frozen vegetables
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  • 1/2 can of tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 2 teaspoons ground cumin
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    +
  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon paprika
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    +
  • 1/4 teaspoon cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 45 ounces water
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  • 2 tablespoons cooking oil
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    +
  • 1 (15 ounce) can cannellini beans
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  • 1 (28 ounce) can crushed tomatoe...
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  • 1 (15 ounce) can vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine
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  • 1/2 teaspoon salt
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    +
  • 1 lb stew meat (cut into 1 inch...
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    +
  • 1/4 cup barley
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    +
  • 1/2 teaspoon thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 (14 1/2 ounce) can black beans...
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  • 1-2 tablespoon chili powder
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    +
  • 1 (4 ounce) can chopped green ch...
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  • 1 garlic clove , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup chicken broth
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    +
  • 1/2 cup diced onion
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    +
  • 1/2 cup diced carrot
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    +
  • 1/4 teaspoon salt
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    +
  • barley Pilaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 10 ounces collard greens
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    +
  • 1 onion , sliced
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    +
  • 1 bay leaf
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup diced potato
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    +
  • 1 cup diced celery
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    +
  • 1 lb extra lean ground beef, bro...
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  • 3 (14 ounce) cans tomatoes seaso...
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  • 3 cups sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1 can (14 1/2 ounces) ready-to-s...
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    +
  • 1 can (14 1/2 ounces) diced toma...
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    +
  • 1/3 cup uncooked barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium sweet potatoes, peeled...
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    +
  • 2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 red onion , diced
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    +
  • 2 cups diced tomatoes
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 chicken breast
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1-2 tablespoon olive oil
    -
    +
  • 2-4 carrots or any vegetables
    -
    +
  • 1 garlic clove , minced
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    +
  • 1 bay leaf
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    +
  • 1 lb boneless chuck steak, cubed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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