• 21 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pearled barley
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  • 4 cloves garlic, finely minced
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. balsamic vinegar
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  • 2 tsp. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups cooked barley, cook accor...
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  • 2 large Eggs, whisked
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  • 1/2 teaspoon ground Cinnamon
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  • pinch of Sea Salt
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  • 1/2 cup unsweetened Vanilla Almo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tbsp butter
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  • 1 x onion , chopped
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  • 1 clove garlic , chopped
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  • 1 cup pearled barley
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  • 1/2 cup wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small red onion, sliced
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  • pat of butter
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  • 3 handfuls barley
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  • 1 glass white wine
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  • 1 1/4 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
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    +
  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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    +
  • kosher salt and black pepper
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    +
  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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    +
  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • One 3 pound bottom round or sirl...
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  • 1/2 cup flour
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    +
  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3/4 cup pearl barley or farro
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    +
  • 3 cups water
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup hulled barley
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    +
  • 1 cup frozen edamame beans
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    +
  • 2 tablespoons cooking oil
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    +
  • 1 tablespoon minced ginger
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    +
  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup pearl barley
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    +
  • 1/2 pound haricot vert (slim gre...
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    +
  • 1 cup fresh corn kernels (from a...
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    +
  • 1 large bunch of arugula (about...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups low-sodium vegetable or c...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, cut into 1/4-inc...
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    +
  • 1/4 teaspoon thyme
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    +
  • 1/2 cup white wine (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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    +
  • 2 or 3 pinch crushed Red Pepper...
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    +
  • 3 tbsp extra virgin Olive Oil
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    +
  • 1 cup whole wheat, barley, or re...
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    +
  • 1 1/2 cup broccoli florets, cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups low-sodium vegetable or c...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 1 large clove garlic, finely cho...
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    +
  • 1 1/2 cups barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
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    +
  • 6 cups chicken stock
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 pound ground turkey
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1 stalk celery, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small onion, diced (about 1 cup)
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    +
  • ½ teaspoon fresh thyme
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    +
  • 1 ½ c pearled barley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 x Shallots, chopped
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    +
  • 8 small/med Garlic Cloves, finel...
    -
    +
  • 1 tbsp ginger, peeled and grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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    +
  • 3/4 lb zucchini, cut into 1/2-in...
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    +
  • 10 tablespoons extra-virgin oliv...
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    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small butternut squash (about...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup pearl barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • I pound boneless chicken breasts...
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    +
  • 5 cups chicken broth (I like the...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1 tablespoons poultry seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups pearled barley (9 oun...
    -
    +
  • 1 cup walnut halves (4 ounces)
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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