• 12 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked pearl barley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 cup uncooked pearl barley
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 2 to 3 Tbs. vegetable oil
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  • 1 13.75-oz. can roasted red peppers
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  • 9 oz. vegetarian “meatballs”
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  • 8 oz. sliced mushrooms
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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  • 1/2 cup(s) castelvetrano olives,...
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  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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  • 2 sprig(s) fresh rosemary, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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  • 1/2 cup(s) castelvetrano olives,...
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  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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  • 2 sprig(s) fresh rosemary, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ham bone
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  • 2 dried hot chili peppers
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  • 1 tablespoon cajun seasoning
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  • 1 cup bell pepper , chopped
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  • 3 (15 ounce) cans red kidney bea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup quick-cooking barley
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  • 1 cup water
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  • pinch of salt
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  • 2 cups finely chopped kale
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  • 4 bell peppers, sliced verticall...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup uncooked barley
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  • 1/2 cup water
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  • 2 tablespoons butter or margarin...
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  • 3/4 teaspoon seasoned salt
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  • 1/2 teaspoon dried thyme leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10 ounce) jar roasted sweet r...
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  • 2 tablespoons cooking oil
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  • 2 tablespoons chopped fresh dill...
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  • 1/2 teaspoon salt
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  • 1 1/2 lbs lamb stew meat , cut i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 cup cooked rolled oats
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  • 1/4 cup sesame paste
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  • 1 cup cooked barley
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  • Freshly grated Parmesan cheese t...
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  • Fresh, whole bell peppers, as ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon turmeric
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  • 1 lime , quartered
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  • 1 lb peeled and deveined sm froz...
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  • 1/4 teaspoon salt
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  • 1/2 cup chopped green pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 (10 ounce) can Ro-Tel diced to...
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  • 2 (14 1/2 ounce) cans tomatoes ,...
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  • 2 garlic cloves , chopped
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  • 4 cups fat free chicken broth or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4-6 pork chops
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons dried basil (or...
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  • Gravy
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  • 2 cups uncooked pearl barley (no...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 tablespoon chopped parsley leaves
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  • 1/4 cup toasted pine nuts
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  • 1 cup pearled barley
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  • 2 tablespoons red wine vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (15 1/2 ounce) can navy beans
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  • 1 (15 1/2 ounce) can kidney beans
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  • 1 (15 1/2 ounce) can great north...
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  • 1-2 boneless skinless chicken br...
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  • jalapeno peppers, cut into rounds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1 head celery , coarsely chopped
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  • 3 (15 ounce) cans potatoes , cho...
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  • 1 (15 ounce) can tomatoes with j...
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  • 1 teaspoon pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all