• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
    -
    +
  • 1/2 teaspoon crumbled saffron th...
    -
    +
  • 2 medium tomatoes
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 2 medium onions, coarsely chopped
    -
    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
    -
    +
  • 1 yellow onion, quartered
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1 celery rib, coarsely chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup uncooked pearl barley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons mild extra virgin...
    -
    +
  • 2½ cups barley couscous or ord...
    -
    +
  • 2½ cups warm water with ½ to 1...
    -
    +
  • ½ pound scallions
    -
    +
  • 14 ounces young peas (shelled...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 cup pearl barley
    -
    +
  • 1/2 pound mushrooms, sliced
    -
    +
  • 2 cups canned vegetable broth
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups water
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 1/2 cups quartered small red p...
    -
    +
  • 1 cup dried Great Northern or na...
    -
    +
  • 1/2 cup sliced carrot
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 leftover turkey, with meaty st...
    -
    +
  • 3 medium carrots, diced
    -
    +
  • 2 large stalks celery, diced
    -
    +
  • 1 large leek, trimmed and diced
    -
    +
  • 1 medium onion, peeled and quart...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pkg. frozen Italian meatballs
    -
    +
  • 2 cans cream of mushroom soup, u...
    -
    +
  • 1 1/3 cups milk
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1 tsp. Italian seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (10 ounce) cans condensed vege...
    -
    +
  • 1/2 lb boneless pork loin steaks
    -
    +
  • 4 slices bacon
    -
    +
  • 20 ounces water
    -
    +
  • 1 celery , diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2Kg cuttlefish (cleaned and sl...
    -
    +
  • 250 g barley-shaped pasta
    -
    +
  • 100 g extra virgin olive oil
    -
    +
  • 1 large onion (finely chopped)
    -
    +
  • 1 fennel bulb (finokio) (finely...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon italian seasoning
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1/4 cup elbow macaroni , uncooked
    -
    +
  • 1/4 cup long grain white rice ,...
    -
    +
  • 1 medium carrot , shredded
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup arborio rice
    -
    +
  • 1/2 cup red split lentils
    -
    +
  • 1/2 cup vegetable pasta
    -
    +
  • 1/4 cup Scotch broth mix (option...
    -
    +
  • 5 medium shallots (chopped)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3/8 cup chopped fresh parsley
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 2 (14.5 ounce) cans fat-free chi...
    -
    +
  • 10 cups water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup macaroni
    -
    +
  • pepper
    -
    +
  • 4 cups chicken broth
    -
    +
  • 3 celery ribs
    -
    +
  • 1 tablespoon gingerroot (cut in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup dried onion flakes
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/3 cup chicken bouillon granule
    -
    +
  • 1 tablespoon garlic powder
    -
    +
  • 2/3 cup pearl barley , uncooked
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14 ounce) can red kidney beans
    -
    +
  • 1/2 cup uncooked brown rice
    -
    +
  • 3 tablespoons wheat germ
    -
    +
  • 1 1/2 lbs lean ground beef
    -
    +
  • 6 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup dried black-eyed peas
    -
    +
  • 1/4 cup dried black beans
    -
    +
  • 1 (10 ounce) can tomatoes and gr...
    -
    +
  • 1/4 cup dried red beans
    -
    +
  • 2 quarts water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup natural bran
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1 cup brown rice
    -
    +
  • 1 cup frozen green bean
    -
    +
  • 1 cup chopped carrot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking barley
    -
    +
  • 6 fresh garlic cloves , finely c...
    -
    +
  • 1 cup sea shell macaroni
    -
    +
  • 1 lb lean ground chuck
    -
    +
  • 1 (15 1/4 ounce) can green giant...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon Italian seasoning
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1/2 teaspoon dried minced garlic
    -
    +
  • 1/4 cup uncooked elbow macaroni
    -
    +
  • 1 medium carrot, shredded
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 stalks celery , sliced
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 2 chicken breasts , diced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 16 ounces chicken-apple sausages...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lemons, 1 cut in 1/2 and 1 cut...
    -
    +
  • Tepid water
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 4 ounces monkfish, cut into chunks
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup romano cheese , grated
    -
    +
  • 2 cups onions , chopped
    -
    +
  • 1/2 cup pearl barley , uncooked
    -
    +
  • 1/2 cup elbow macaroni (cooked)
    -
    +
  • 2 carrots , peeled and sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • green pepper
    -
    +
  • rosemary (1-2 tsp)
    -
    +
  • cumin (1-2 tsp)
    -
    +
  • chives (1-2 tsp)
    -
    +
  • green beans
    -
    +
  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all