• 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons mild extra virgin...
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  • 2½ cups barley couscous or ord...
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  • 2½ cups warm water with ½ to 1...
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  • ½ pound scallions
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  • 14 ounces young peas (shelled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 lemon
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  • 4 large artichokes
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  • Salt to taste
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  • 1 tablespoon olive oil
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  • 1/3 cup finely diced ham
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups warm water
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  • 1 cup uncooked quick-cooking barley
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1 (14-ounce) can quartered artic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups warm water
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  • 1 cup uncooked quick-cooking barley
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    +
  • 1/4 teaspoon salt
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  • 2 tablespoons commercial pesto
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  • 1 (15-ounce) can chickpeas (garb...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1 red or green bell pepper, diced
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1/2 cup barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 red or green bell pepper, diced
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1/2 cup barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups reduced-sodium chicken broth
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  • 1/2 cup uncooked hulled barley
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  • 4 oz bulk chorizo sausage
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 small red bell pepper, chopped...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup(s) pearl barley
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  • 3 cup(s) water
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  • 3 tablespoon(s) extra virgin oli...
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  • 1 onion medium
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  • 1 cup(s) thin red pepper strips
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1 cup uncooked quick-cooking barley
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    +
  • 1/4 teaspoon salt
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    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • 2 tablespoons commercial pesto s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dry basil
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  • 1/4 cup dry sherry
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  • pepper
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  • 1 medium onion , chopped
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    +
  • 4-5 tablespoons butter or margarine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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