• 14 Ingredients
  • 1/2 cup fresh chopped cilantro (...
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    +
  • 3 carrots
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    +
  • 3 celery stalks, including leaves
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 large onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup pearled barley
    -
    +
  • 1 cup red or yellow lentils
    -
    +
  • -- Kosher salt
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    +
  • 3 medium zucchini
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    +
  • 1 1/2 pounds boneless leg of lam...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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    +
  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regu...
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  • 2 cloves garlic, minced
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    +
  • 1 teaspoon dried oregano leaves,...
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    +
  • 4 large carrots, sliced (about 3...
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    +
  • 1 large onion, chopped (about 1...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) package barley
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    +
  • 1 (16-ounce) package dried red b...
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    +
  • 1 (16-ounce) package dried pinto...
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    +
  • 1 (16-ounce) package uncooked le...
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    +
  • 1 (16-ounce) package dried black...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup lentils
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    +
  • 2 1/2 quarts vegetable or fat-sk...
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    +
  • 2 cups sliced celery (about 10 oz.)
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    +
  • 1 3/4 cups sliced carrots (about...
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    +
  • 1 cup barley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 2 large onions , chopped
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    +
  • 8 cloves garlic , minced
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    +
  • 12 cups sliced mushrooms , (2 lb...
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    +
  • 2 tbsp minced gingerroot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup dried onion flakes
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    +
  • 2 quarts vegetable broth
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 teaspoon dried basil
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    +
  • 1 ounce dried shiitake mushrooms...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 3/4 cup barley
    -
    +
  • salt (to taste)
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    +
  • 1/2 cup shredded carrot
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    +
  • 3/4 cup lentils
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cinnamon stick (about 3 inches...
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    +
  • 1/2 cup flat leaf parsley , chopped
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 red onion , diced
    -
    +
  • 2 cups diced tomatoes
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    +
  • 1 tablespoon olive oil
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    +
  • 1 chicken breast
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup canned tomato , diced
    -
    +
  • 1/2 cup lentils , uncooked
    -
    +
  • 1 teaspoon parsley
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    +
  • 1 garlic clove , minced
    -
    +
  • 1 teaspoon flour
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup dried lentils, sorted an...
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    +
  • 2 cups fat-free vegetable or chi...
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    +
  • 1 teaspoon curry powder
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 3/4 cup uncooked quick-cooking b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • leftover whole cold roast turkey
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    +
  • 1 bunch fresh thyme
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    +
  • 6 ounces mixed dried pulses , su...
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    +
  • 4 pints water
    -
    +
  • thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon water
    -
    +
  • 1 teaspoon all-purpose flour
    -
    +
  • 1/2 cup dry lentils
    -
    +
  • 2 cups vegetable broth, divided
    -
    +
  • 1 large carrot, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup arborio rice
    -
    +
  • 1/2 cup red split lentils
    -
    +
  • 1/2 cup vegetable pasta
    -
    +
  • 1/4 cup Scotch broth mix (option...
    -
    +
  • 5 medium shallots (chopped)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 large carrots , cut into tiny...
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    +
  • 1 clove garlic , crushed
    -
    +
  • 2 stalks celery
    -
    +
  • 3 lamb shanks
    -
    +
  • 1 (40 g) packet dry onion soup mix
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon dried onions
    -
    +
  • 1 cup green beans , chopped
    -
    +
  • 6 ounces smoked turkey sausage
    -
    +
  • 1/2 cup mushroom , sliced
    -
    +
  • 1/3 cup barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup green lentil
    -
    +
  • 1/2 cup arborio rice
    -
    +
  • 3 cups boiling chicken or boilin...
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • 2 shallots , finely minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 small onion , minced
    -
    +
  • 1/2 cup dried lentils
    -
    +
  • 1/4 cup chopped dried apricot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons dry sherry
    -
    +
  • 1 1/2 lbs mixed mushrooms, in th...
    -
    +
  • 8-12 ounces shallots or pickling...
    -
    +
  • 4 ounces red lentils
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups sliced carrots (3 med...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 cup sliced leek or chopped onion
    -
    +
  • 1/4 teaspoon dried rosemary , cr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 leeks , sliced
    -
    +
  • 4 spring onions , sliced
    -
    +
  • 2 celery ribs , sliced
    -
    +
  • 5 frozen dumplings or homemade d...
    -
    +
  • 1 teaspoon basil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup barley , uncooked
    -
    +
  • 4 3/4 cups water
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 cup onion , minced
    -
    +
  • 1/2 cup celery , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1 (16 ounce) bag fresh spinach l...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 bone-in chicken breast half, s...
    -
    +
  • 4 Italian turkey sausage links,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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