• 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 large yellow onion, chopped
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  • 2 medium shallots, chopped
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  • 3 x cloves garlic, chopped
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  • 3/4 tsp fine-grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
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  • 5 1/2 cups water
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  • 1 teaspoon salt
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  • 1 medium onion, finely chopped
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 small onion, finely chopped
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  • 6 to 7 cups homemade or low-salt...
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  • 1 cup hot water
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  • 2 Tbs. grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 6 slices bacon
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  • 3 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 cups loosely packed)...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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  • 8 cups low-sodium vegetable brot...
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  • 3 tablespoons unsalted butter, d...
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  • 1 medium onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked pearled barley
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  • 2 small avocados, divided
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  • 2 tbsp fresh lemon juice + lemon...
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  • 1 tsp extra virgin olive oil
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  • 2 tbsp water, or more as needed...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 4 grey mullet
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  • rapeseed oil
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  • salt
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  • 1 lemongrass stalk
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  • 100 ml of olive oil
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup dry white wine
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  • 1 large or 2 small fennel bulbs,...
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  • 1 large shallot, finely chopped
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  • 4 cups reduced-sodium chicken br...
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  • 1 small carrot, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 skin-on, bone-in chicken breasts
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  • 2 large onions, chopped
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  • 5 celery ribs, chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 4 cloves garlic , minced
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  • 1 large eggplant (about 1½ lbs...
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  • ½ tsp (2 ml) cracked black pepp...
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  • 1 tbsp (15 ml) finely grated le...
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  • 4 lbs (2 kg) sliced lamb shanks...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 tablespoons unsalted butter
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  • 3 cups chicken broth
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  • 1 cup water
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  • 1 cup pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
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  • 1 pound medium shrimp, shelled...
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  • Salt and freshly ground black pe...
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  • 1 pound thin green beans or har...
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoon(s) fennel seeds
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  • 1 large or 2 small fennel bulbs,...
  • 1 cup(s) pearl barley, or short-...
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  • 1 small carrot, finely chopped
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  • 1 large shallot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup diced red pepper
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  • 1 lb cooked small shrimp
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  • 1/4 cup olive oil
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  • 2 cups frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/4 cup fresh lemon juice
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  • 1 teaspoon minced lemon zest
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  • 1/2 teaspoon salt
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  • 1 pound cooked bay shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 tablespoon chopped parsley leaves
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  • 1/4 cup toasted pine nuts
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  • 1 cup pearled barley
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  • 2 tablespoons red wine vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup (3 1/4 ounces) whole gra...
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  • 1/2 cup (3 1/2 ounces) pearl barley
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all