• 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearled barley
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  • 1 3½–4-lb. chicken
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  • Kosher salt, freshly ground blac...
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  • 3 garlic cloves, peeled, left whole
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  • 3 sprigs thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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    +
  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cups chopped leek (about 3 large)
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    +
  • 3 cups sliced cremini mushrooms...
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  • 1 cup uncooked pearl barley
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 pig's head
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  • confit oil
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  • plain flour for dusting
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  • 1 egg, beaten
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  • 1 handful of Panko breadcrumbs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil by Sainsbury’s
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    +
  • 1 red onion, cut into wedges
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    +
  • 2 leeks, trimmed and thickly sliced
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    +
  • 500 g butternut squash, peeled,...
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    +
  • 175 g pearl barley by Sainsbury’s
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 red onion, cut into wedges
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    +
  • 2.0 leeks, washed, trimmed and...
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    +
  • 500.0 g butternut squash, peeled...
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    +
  • 175.0 g pearl barley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 100.0 g pearl barley
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 small onion, finely chopped
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    +
  • 2.0 leeks, trimmed, halved leng...
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    +
  • 1.0 carrot, peeled and finely d...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1.0 large leek, trimmed, halved,...
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    +
  • 4.0 slices smoked back bacon, tr...
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    +
  • 2.0 tbsp chopped thyme leaves
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    +
  • 1.0 tsp olive oil
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    +
  • 250.0 g pearl barley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter
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    +
  • 1 1/2 cups chopped leek, divided
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    +
  • 1 cup finely chopped fennel bulb...
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  • 1/2 cup finely chopped red bell...
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    +
  • 3/4 cup uncooked pearl barley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound butternut squash, peeled...
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    +
  • 1 tablespoon olive oil
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    +
  • Kosher salt
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    +
  • Freshly ground pepper
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    +
  • 4 1/2 cups low-sodium stock: veg...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8.0 chicken drumsticks
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    +
  • 1.0 tbsp olive oil
    -
    +
  • 2.0 onions, peeled and sliced
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    +
  • 1.0 clove of garlic, peeled and...
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    +
  • 250.0 g ready-prepared vegetable...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 1/2 cups chopped leeks (about...
    -
    +
  • 1 8-ounce container sliced crimi...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2 1/4 teaspoons minced fresh ros...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 turnips , chopped
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    +
  • 2 potatoes with skins, chopped
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    +
  • Ground black pepper
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    +
  • 2 carrots , sliced
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    +
  • Heaped ½ cup barley or brown w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup diced carrot
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    +
  • 1 thyme sprig
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    +
  • 3/4 cup diced celery
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    +
  • 3/4 cup thinly sliced leek
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 1/4 lb. Swiss chard, leaves an...
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    +
  • 2 medium leeks, halved lengthwis...
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    +
  • 3 medium carrots, peeled and sli...
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    +
  • 2 stalks celery, sliced (1 cup)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 garlic cloves, chopped
    -
    +
  • 1 turnip, peeled and cut into la...
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    +
  • 1 parsnip or two small ones, pee...
    -
    +
  • 2 onions cut into chunks
    -
    +
  • 2 leeks, peeled and cut into lar...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 cups chicken or vegetable broth
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    +
  • 2 1/2 cups water
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium leek, both white and gr...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 leftover turkey, with meaty st...
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    +
  • 3 medium carrots, diced
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    +
  • 2 large stalks celery, diced
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    +
  • 1 large leek, trimmed and diced
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    +
  • 1 medium onion, peeled and quart...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 (1 3/4-pound) butternut squash
    -
    +
  • 1/4 cup water
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    +
  • 1 tablespoon truffle oil or extr...
    -
    +
  • 1 teaspoon sherry vinegar
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    +
  • 1/3 cup uncooked pearl barley
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 pound(s) boneless beef chuck
    -
    +
  • 1 cup(s) pearl barley
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    +
  • 1/2 pound(s) mushrooms quartered
    -
    +
  • 4 stalk(s) celery quartered
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    +
  • 6 bunch(es) carrots quartered
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 ounce dried porcini, or other...
    -
    +
  • 2 cups boiling water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups finely chopped leeks, whi...
    -
    +
  • 1 teaspoon whole fennel , seeds...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless leg of lamb, tr...
    -
    +
  • 1 1/4 pounds leeks (see NOTE)
    -
    +
  • Salt
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    +
  • 1 1/2 teaspoons ground cumin, or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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