• 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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  • 1 c. barley (not quick cooking)
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  • 2 tbsp. extra-virgin olive oil
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  • 1 lb. lean ground turkey
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup(s) barley, rinsed (use lon...
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  • 1 small red onion, finely chopped
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  • 1 stalk(s) celery, chopped
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  • 1 clove(s) fresh garlic
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  • 1/4 teaspoon(s) red pepper flake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup(s) barley, rinsed (use lon...
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  • 1 small red onion, finely chopped
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  • 1 stalk(s) celery, chopped
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  • 1 clove(s) fresh garlic
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  • 1/4 teaspoon(s) red pepper flake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 ham bone
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  • 2 dried hot chili peppers
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  • 1 tablespoon cajun seasoning
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  • 1 cup bell pepper , chopped
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  • 3 (15 ounce) cans red kidney bea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt
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  • 2 (15 ounce) cans kidney beans ,...
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  • 4 cups vegetable broth
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 tablespoons olive oil
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  • 1 cup celery greens
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  • 2 1/2 teaspoons salt free herb a...
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  • 2 celery ribs , diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Spices, bay leaf 1 tsp, crumbled
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  • Cayenne pepper ½ tsp
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  • Fresh basil 2 tbsp, chopped
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  • Raw sprouted kidney beans ½ cup
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  • Raw sprouted navy beans ½ cup
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 cup fresh parsley , chopped
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  • 1/2 cup seasoned bread crumbs
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  • 1 teaspoon dried mint
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  • 1 carrot , peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lbs boneless short ribs
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  • 1 tablespoon parsley
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  • 1 cup water
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  • 1 1/2 teaspoons prepared minced...
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14 ounce) can red kidney beans
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  • 1/2 cup uncooked brown rice
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  • 3 tablespoons wheat germ
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  • 1 1/2 lbs lean ground beef
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 roasting chicken , skin, bones...
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  • 2 carrots
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  • 2 large onions
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  • 2 stalks celery
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  • pearl barley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup dried garbanzo beans
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  • 3 tablespoons dried onions, minced
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  • salt
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  • 2 tablespoons pearl barley
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (15 1/2 ounce) can navy beans
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  • 1 (15 1/2 ounce) can kidney beans
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  • 1 (15 1/2 ounce) can great north...
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  • 1-2 boneless skinless chicken br...
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  • jalapeno peppers, cut into rounds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups canned corn or frozen...
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  • 8 ounces tomato sauce , salt free
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  • 1 lb canned tomato , chopped, dr...
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  • 1 (15 1/2 ounce) can kidney bean...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 23 Ingredients
  • 15 ounces canned Veg-All or mixe...
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  • 1 tablespoon Italian spices or o...
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  • 15 7/8 ounces canned black-eyed...
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  • 3 medium diced carrots
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  • 3 medium diced onions
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup carrot , diced
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  • 1 cup light cheddar cheese
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  • 1 1/2 lbs lean hamburger
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  • 1/8 teaspoon salt
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  • 1/2 cup frozen corn
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 28 Ingredients
  • 1 cup milk
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  • 1/2 cup orange lentils
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound ground turkey meat
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  • 1/3 cup barley
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all