LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound ground turkey
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, sliced
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups low-sodium chicken stock...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1/4 cup long-grain rice
    -
    +
  • 3/4 cup pearl barley
    -
    +
  • A pinch of freshly grated nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
    -
    +
  • 1 c. barley (not quick cooking)
    -
    +
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 1 lb. lean ground turkey
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1/2 stick of celery, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 C onion, chopped
    -
    +
  • 1 C carrot, chopped
    -
    +
  • 8 oz ground turkey breast
    -
    +
  • 1 1/2 tsp poultry seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 C onion, chopped
    -
    +
  • 1 C carrot, chopped
    -
    +
  • 8 oz ground turkey breast
    -
    +
  • 1 1/2 tsp poultry seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 acorn squash (or butternut)
    -
    +
  • 3 teaspoons curry powder
    -
    +
  • 1/2 teaspoon garam masala (optio...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 (14 1/2 ounce) can chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup cooked pearl barley , co...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 (14 1/2 ounce) can chopped tom...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 yellow bell pepper , coarsel...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup organic sweet brown rice
    -
    +
  • 1/2 red bell pepper , coarsely c...
    -
    +
  • salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound ground turkey breast
    -
    +
  • 2/3 cup uncooked quick-cooking b...
    -
    +
  • 2 cans (14 1/2 ounces each) read...
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 1 jar (23 to 24 ounces) pepper s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup quick-cooking barley
    -
    +
  • 1 cup water
    -
    +
  • pinch of salt
    -
    +
  • 2 cups finely chopped kale
    -
    +
  • 4 bell peppers, sliced verticall...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • 2 lbs ground turkey
    -
    +
  • 1 1/2 cups beef broth
    -
    +
  • 3/4 cup quick-cooking barley
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (10 ounce) can enchilada sauce
    -
    +
  • 1/2 cup frozen corn
    -
    +
  • 4 large green bell peppers
    -
    +
  • 8 ounces ground chicken (can als...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lbs ground turkey
    -
    +
  • 1 tablespoon garlic powder
    -
    +
  • 1/2 cup cooked vegetable
    -
    +
  • 1 cup quick-cooking rolled oats
    -
    +
  • 4 ounces canned non-fat gravy
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 cup milk
    -
    +
  • 1/2 cup orange lentils
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 pound ground turkey meat
    -
    +
  • 1/3 cup barley
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all