• 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup water
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  • 2 tablespoons vegetable oil
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  • 2 boneless, skinless chicken bre...
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  • Coarse salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 handful each fresh rosemary an...
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  • 1 small red onion, peeled and fi...
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  • 4 garlic cloves, peeled and fine...
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  • 1 carrot, peeled and finely chopped
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  • 1 celery stick, finely chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large eggs, beaten
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  • 1 tablespoon milk
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  • 1/4 teaspoon kosher salt
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  • 2 tablespoons extra virgin olive...
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  • 1 green onion, white and light g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup hulled barley
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    +
  • 3 1/2 cups water
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  • 1 jalapeno, seeded and minced
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  • 1/2 cup finely diced seeded cucu...
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  • 1/3 cup lightly packed finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 small red onions (4 1/4 ounces...
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  • 6 small zucchini, round or elong...
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  • 6 small round tomatoes (4 1/4 ou...
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  • Fine sea salt
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  • Freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 small onion, finely chopped
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  • 6 to 7 cups homemade or low-salt...
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  • 1 cup hot water
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  • 2 Tbs. grated lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Freshly ground black pepper
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    +
  • 1/4 cup medium diced celery
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    +
  • 2 quarts homemade or low-salt ch...
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    +
  • 1 cup rinsed and drained canned...
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    +
  • 1/4 cup finely diced pancetta (a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup pearl barley, rinsed
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    +
  • 2 shallots, minced
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    +
  • 1/4 pound white or wild mushroom...
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  • 2 cups Homemade Chicken Stock Ho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
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    +
  • 6 slices bacon
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    +
  • 3 tsp. finely grated lemon zest
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 lb. (4 cups loosely packed)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups low-sodium chicken broth
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  • 4 cups water
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    +
  • 1 medium onion, chopped fine
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    +
  • 1 medium carrot, peeled and chop...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3/4 cup chopped onion (about 1 s...
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    +
  • 1 garlic clove, minced
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    +
  • 3/4 cup uncooked pearl barley
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    +
  • 1 3/4 cups Homemade Chicken Stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup flour
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  • 2 stalks celery, cut into 1/2-in...
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    +
  • 2 sprigs fresh thyme
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  • 4 cloves garlic, chopped
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    +
  • 2 sprigs fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups black or pearl barley, ri...
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    +
  • Kosher salt
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    +
  • 1 large fennel bulb (about 10 ou...
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    +
  • 2 tablespoons plus 1/2 cup olive...
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    +
  • Freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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    +
  • 8 cups low-sodium vegetable brot...
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    +
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1 medium onion, finely chopped
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds stew meat
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    +
  • 1 bay leaf
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    +
  • 3 carrots, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 1 onion, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cups chopped leek (about 3 large)
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    +
  • 3 cups sliced cremini mushrooms...
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  • 1 cup uncooked pearl barley
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    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 10 strips bacon
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    +
  • ½ cup brown sugar
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    +
  • 3 cups butternut squash, peeled...
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    +
  • 1 Tbsp extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds lamb shoulder or sh...
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    +
  • 6 slices bacon, thickly cut
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    +
  • 2 pounds potatoes (Yukon gold pr...
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    +
  • 2 large onions, quartered
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    +
  • 2 large carrots, peeled and cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked pearled barley
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    +
  • 2 small avocados, divided
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    +
  • 2 tbsp fresh lemon juice + lemon...
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    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 2 tbsp water, or more as needed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 bay leaf
    -
    +
  • Kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup balsamic vinegar
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    +
  • 1/3 cup agave syrup
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    +
  • 1 teaspoon freshly grated ginger
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon barley miso
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large yellow bell pepper, char...
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    +
  • 1/2 cup pearled barley
    -
    +
  • Green and red leaf lettuce leave...
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    +
  • 2 tsp. finely minced cilantro
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    +
  • 1-1/2 cups rich vegetable or chi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
    -
    +
  • 2 1/2 cups vertically sliced onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 1/2 cups cooked pearl barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion (about 1 la...
    -
    +
  • 1 pound chuck steak, trimmed and...
    -
    +
  • 1 1/2 cups chopped peeled carrot...
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    +
  • 1 cup chopped celery (about 4 st...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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