• 21 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 green pepper, trimmed and diced
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    +
  • 1 zucchini, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups water
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    +
  • 1/2 cup uncooked pearl barley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup pearl barley
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    +
  • 4 cups water
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    +
  • 2 whole bay leaves
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    +
  • 2 medium celery stalks, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
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    +
  • 1 pound medium shrimp, shelled...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 pound thin green beans or har...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small onion
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    +
  • 1/4 green bell pepper
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    +
  • 1/4 pound mushrooms
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    +
  • 1/2 cup walnut halves
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    +
  • 3 cups chicken broth or water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons paprika
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon white pepper
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 large portobello mushroom caps
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    +
  • 1/2 cup uncooked quick-cooking b...
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    +
  • 2 Tbs. vegetable oil
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    +
  • 1 onion, diced
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    +
  • 1 Tbs. minced garlic, or to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pearl barley
    -
    +
  • 1.5 - 2kg chicken
    -
    +
  • 3 medium carrots, diced
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    +
  • 1 green pepper, diced
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    +
  • Ground black pepper, to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 pound medium shrimp, cooked
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    +
  • cooked kernels from 2 ears corn...
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tsp curry powder
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    +
  • 1/2 tsp turmeric
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    +
  • 1 C barley
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    +
  • 1 lb frozen peeled and deveined...
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    +
  • 1 1/2 C seeded and diced tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups water
    -
    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 cup barley
    -
    +
  • 1/4 cup freshly squeezed lime ju...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 pound medium shrimp, cooked
    -
    +
  • cooked kernels from 2 ears corn...
    -
    +
  • 1 red bell pepper, seeded and ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup barley
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • juice of 4 limes
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups water
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 cup barley
    -
    +
  • 1/4 cup freshly squeezed lime ju...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 1 (8 ounce) can diced tomatoes
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    +
  • 2 cups carrots , chopped
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    +
  • 1/4 cup green pepper , diced
    -
    +
  • 1/4 cup beef base (powder)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
    -
    +
  • 1 dried bay leaf
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    +
  • 1/2 teaspoon fennel seed
    -
    +
  • 1 1/2 cups ready-to-eat baby-cut...
    -
    +
  • 1 cup sliced celery (2 medium st...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup minced onion
    -
    +
  • 1/2 lb turkey breast , cooked, c...
    -
    +
  • 1 green bell pepper , seeded and...
    -
    +
  • 2 small butternut squash
    -
    +
  • cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups carrots , sliced thin
    -
    +
  • 1 cup celery , thin sliced
    -
    +
  • 1 lb cubed beef stew meat
    -
    +
  • 1/4 chopped parsley
    -
    +
  • 5 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lbs ground beef
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 (6 ounce) can tomato paste
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    +
  • 1/2 cup chopped green pepper
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 dark meat chicken pieces
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 2 1/2 cups chicken stock
    -
    +
  • 1 bay leaf, crushed
    -
    +
  • 12 button mushrooms, quartered
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 tablespoon salt
    -
    +
  • 8 ounces mushrooms , sliced (opt...
    -
    +
  • 1 cup celery , chopped
    -
    +
  • 1 cup cheddar cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup diced red pepper
    -
    +
  • 1 lb cooked small shrimp
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 cups frozen corn kernels
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt (or less)
    -
    +
  • 2 (1 lb) cans tomatoes (diced or...
    -
    +
  • 3/4 cup white pearl barley
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup corn (either canned or f...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 small green pepper , diced
    -
    +
  • 3 cloves garlic , chopped
    -
    +
  • 1 small onion , diced
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup pearl barley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon minced lemon zest
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 pound cooked bay shrimp
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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