• 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • Canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 2 small sweet onions, chopped
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  • 3 garlic cloves, minced
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  • 3 green onions, chopped
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  • 1 tsp ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen blueberries
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  • 2 teaspoons lemon juice
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  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon plus 2 pinches salt
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • Cooking spray
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  • 1 1/4 pounds boneless lean lamb...
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  • 2 (10 1/2-ounce) cans beef broth
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  • 1 cup water
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  • 2 cups coarsely chopped green ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 (2 1/2-pound) corned beef brisket
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  • 5 carrots, scraped and cut into...
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  • 3 stalks celery, cut into 1/2-in...
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  • 1 large onion, cut into thin slices
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  • 1 bay leaf
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup frozen blueberries
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  • 2 tsp lemon juice
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  • 1/4 tsp each dried thyme and salt
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  • 1/4 of a medium eggplant into 1/...
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  • 1 tsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 lb lean boneless beef round st...
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  • 3 cloves garlic, minced
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  • 1/2 tsp salt
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  • 1 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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  • 3 tablespoons minced dried onions
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  • 3 tablespoons coarsely chopped d...
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  • 1 1/4 teaspoons dried oregano le...
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  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 lb lean boneless beef round st...
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  • 3 cloves garlic, minced
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  • 1/2 tsp salt
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  • 1 tsp freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 green onions, chopped
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  • 3 tablespoons vegetable oil
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  • 1 teaspoon ground black pepper
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  • 1/2 cup chopped fresh parsley
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  • 2 teaspoons garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup hulled barley
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  • 6 ounces tomato paste
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  • 4 cups water
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  • 2 carrots , grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 stalks celery , sliced
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  • 1 teaspoon thyme leaves
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  • 1 medium onion , chopped
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  • 1 red bell pepper , sliced
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  • 1 teaspoon oregano leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon salt
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  • 1 tablespoon dill weed
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  • 1 1/2 cups shredded sharp chedda...
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  • 1 cup pearl barley or whole grai...
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  • 3 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 (4 ounce) cans chopped green c...
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  • 1 tablespoon cumin
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  • 4 garlic cloves , roughly chopped
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  • 1 tablespoon cajun seasoning
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  • 1 (14 1/2 ounce) can vegetable b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lbs ground turkey
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  • 1 tablespoon garlic powder
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  • 1/2 cup cooked vegetable
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  • 1 cup quick-cooking rolled oats
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  • 4 ounces canned non-fat gravy
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup dried onion flakes
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  • 1 teaspoon dried oregano
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  • 1/3 cup chicken bouillon granule
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  • 1 tablespoon garlic powder
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  • 2/3 cup pearl barley , uncooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup pecans, toasted, or any...
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  • 1 pound mushrooms of your choice...
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  • 1/4 cup sesame paste
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  • 1 cup cooked barley
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  • 1 cup cooked rolled oats
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup of uncooked pearl barley
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  • 2 teaspoons paprika
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  • 2 medium carrots (finely shredded)
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  • 1/2 cup of uncooked brown rice
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  • 1 tablespoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 stalks celery , sliced
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  • 1/2 cup pearl barley
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  • 2 chicken breasts , diced
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  • 1/2 teaspoon salt
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  • 16 ounces chicken-apple sausages...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 2 cups chicken , cooked, cubed
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  • 1 (10 ounce) package frozen broc...
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  • 1 can condensed cream of mushroo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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  • 1/2 teaspoon garlic powder
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  • 1 cup button mushroom , sliced
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  • 1 teaspoon dried onion flakes
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • salt , to taste
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  • garlic powder , to taste
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  • 2 (10 3/4 ounce) cans beef broth
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    +
  • 1-1 1/2 cup leftover cooked rice...
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  • 1 (16 ounce) package frozen meat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup navy beans
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  • 1/4 teaspoon garlic powder
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  • 2 cups sliced celery
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  • 1 teaspoon black pepper
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  • 2 cups chopped onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • garlic powder
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  • pepper
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  • 1/2-1 lb hamburger
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  • 2 quarts water
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  • 16 ounces canned tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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