• 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup flour
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  • 2 stalks celery, cut into 1/2-in...
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  • 2 sprigs fresh thyme
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  • 4 cloves garlic, chopped
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  • 2 sprigs fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 to 8 cups vegetable or chicken...
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  • Salt and black pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 medium onion, minced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound beef stew meat (or bison...
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  • 1 small onion, diced
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  • 2 large carrots, diced
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  • 2 medium turnips, peeled and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound beef stew meat
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 3 cups coarsely chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 1/2 cups chopped leek, divided
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  • 1 cup finely chopped fennel bulb...
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  • 1/2 cup finely chopped red bell...
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  • 3/4 cup uncooked pearl barley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound stewing beef
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 pound (1.36 k) boneless beef c...
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  • salt
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  • fresh ground black pepper
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  • vegetable oil
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  • 2 medium onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • CHOPS:
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  • 1/2 C apple cider or apple juice
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    +
  • 2 tbsp apple cider vinegar
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  • 2 tbsp maple syrup
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  • 4 bone-in center-cut loin pork c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cloves garlic , minced
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  • 1 large eggplant (about 1½ lbs...
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  • ½ tsp (2 ml) cracked black pepp...
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  • 1 tbsp (15 ml) finely grated le...
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  • 4 lbs (2 kg) sliced lamb shanks...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp canola oil
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  • 8 oz swiss chard, stems and leav...
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  • 1 large onion minced
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  • 1 x celery rib cut into 1/2 inch...
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  • 1 x carrot peeled and halved len...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 2 small sweet onions, chopped
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  • 3 garlic cloves, minced
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  • 3 green onions, chopped
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    +
  • 1 tsp ground cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 pound (1.36 k) boneless beef c...
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    +
  • salt
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    +
  • fresh ground black pepper
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    +
  • vegetable oil
    -
    +
  • 2 medium onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onion
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  • 8 ounces spicy turkey Italian sa...
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    +
  • 1 cup chopped celery
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  • 1 cup sliced carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound pearl barley, rinsed a...
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  • 10 ounces fresh mushrooms (such...
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  • 1 cup dried mushrooms (porcini i...
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  • 2 carrots, peeled and cut into 1...
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    +
  • 2 stalks celery, cut into 1/4-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter or extra vi...
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  • 10 leaves fresh sage, or 1 teasp...
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  • 1/2 pound ground meat: beef, por...
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  • Chopped fresh parsley leaves for...
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  • Large pinch saffron, optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound pork tenderloin, trimmed...
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  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Freshly ground black pepper
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  • 2 tablespoons apricot jam
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound pork tenderloin, trimmed...
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  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • freshly ground black pepper
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    +
  • 2 tablespoons apricot jam
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 12 ounces coarsely chopped butto...
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  • 1 large portobello mushroom, gil...
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • CHOPS:
    -
    +
  • 1/2 C apple cider or apple juice
    -
    +
  • 2 tbsp apple cider vinegar
    -
    +
  • 2 tbsp maple syrup
    -
    +
  • 4 bone-in center-cut loin pork c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1/4 pound mushrooms, sliced
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 teaspoon salt, or to taste
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    +
  • 1/2 cup pearl barley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped onion
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    +
  • 2 tablespoons unsalted butter
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    +
  • 3 cups chicken broth
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    +
  • 1 cup water
    -
    +
  • 1 cup pearl barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lamb shanks, 14 to 16 oz. each...
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    +
  • 2 carrots, diced
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    +
  • 2 ribs celery, chopped
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    +
  • 1 large onion, chopped
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    +
  • 8 cups low-sodium chicken or bee...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beef top round steak, cu...
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    +
  • 1/4 cup prepared lowfat vinaigrette
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    +
  • 2 cups fresh sugar snap peas
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    +
  • 2 cups cooked barley
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    +
  • 1 cup yellow and red grape or te...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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