• 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dry pearl barley
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  • 4 medium beets, tops removed
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  • 1/2 large red onion (about 1 cup...
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  • 1/2 block of feta (about 4 ounce...
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  • 4-5 scallions, sliced into fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dry pearl barley
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  • 4 medium beets, tops removed
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  • 1 bunch white or rainbow chard,...
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  • 3 Tablespoons lemon juice, divided
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  • 1/2 large red onion (about 1 cup...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup chopped onion (about 1 s...
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  • 1 garlic clove, minced
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  • 3/4 cup uncooked pearl barley
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  • 1 3/4 cups Homemade Chicken Stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb cremini mushrooms, trimmed...
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  • 1 cup grape or cherry tomatoes,...
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  • 4 medium shallots, thinly sliced
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  • 5 tbsp extra-virgin olive oil
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked pearl barley
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  • 1 cup fresh corn kernels (about...
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  • 1 cup diced seeded plum tomato (...
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  • 1/2 cup chopped green onions
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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  • 1 teaspoon olive oil
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup uncooked pearl barley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beets
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  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 cups uncooked pearl barley
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  • 2 cups trimmed arugula
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  • 1/4 cup chopped walnuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups water
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  • 1 cup uncooked pearl barley
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  • 2 red bell peppers, cut into wedges
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  • 1 medium peeled eggplant, cut in...
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  • Cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup uncooked quick-cooking b...
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  • 1 cup (4 ounces) crumbled feta c...
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  • 1 cup halved grape or cherry tom...
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  • 1/2 cup finely chopped pepperonc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 2 teaspoons olive oil
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  • 2 cups low-sodium fat-free chick...
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  • 1 (16-ounce) can chickpeas, rins...
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  • 2 medium tomatoes, seeded and ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup barley
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  • 1 1/2 teaspoons kosher salt , pl...
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  • 2 cups arugula , loosely packed
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  • 3 scallions , roughly chopped
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  • 1/2 teaspoon minced garlic (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon red wine vinegar, o...
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  • 1 large clove garlic, minced
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  • 1/4 teaspoon dried oregano
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  • Pinch ground fennel seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/2 cups water
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  • 2 cups pearled barley
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    +
  • 2 teaspoons grated lemon zest
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  • 3/4 teaspoon salt
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    +
  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup raw quick-cooking barley
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  • 2 Tbs. vegetable oil
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  • 1 Tbs. minced garlic
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  • 3 medium-sized leeks (3/4 lb.),...
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  • 2 zucchini, rinsed, quartered an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Lettuce leaves
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  • feta cheese for garnish, optional
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  • Salt and freshly ground black pe...
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  • 3/4 cup pearl barley
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  • 3 cups cooked fresh corn kernels...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 3 cups vegetable or mushroom broth
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  • 3 large red bell peppers
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  • 2 Tbs. olive oil
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    +
  • 1 large onion, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 Cretan barley rusks (see Note)...
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  • 3/4 pound ripe tomatoes, cored a...
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  • 3 tablespoons extra virgin olive...
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  • 2 tablespoons red wine vinegar,...
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  • 1 1/2 tablespoons capers, prefer...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-1/2 cups vegetable stock
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    +
  • 1 cup pearl barley
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    +
  • 2 oz Light feta cheese , crumbled
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    +
  • 1/4 cup sliced black olives
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    +
  • 2 tbsp pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 red or green bell pepper, diced
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    +
  • 1 onion, chopped
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  • 1 carrot, chopped
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    +
  • 1/2 cup barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 lb green beans
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    +
  • 1 cup pot barley
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tbsp white wine vinegar
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    +
  • 1 garlic clove , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 1/2 cups water
    -
    +
  • 2 cups pearled barley
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    +
  • 2 teaspoons grated lemon zest
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    +
  • 3/4 teaspoon salt
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup dried lentils, sorted an...
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    +
  • 2 cups fat-free vegetable or chi...
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    +
  • 1 teaspoon curry powder
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 3/4 cup uncooked quick-cooking b...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 tsp salt
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    +
  • 1/2 cup pot barley
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    +
  • 4 cobs corn
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    +
  • 1 can black beans , drained and...
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    +
  • 2 ribs celery , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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