• 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regu...
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  • 2 cloves garlic, minced
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  • 1 teaspoon dried oregano leaves,...
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  • 4 large carrots, sliced (about 3...
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  • 1 large onion, chopped (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup pearl barley
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  • 4 cups water
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  • 2 whole bay leaves
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  • 2 medium celery stalks, diced
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  • 1 medium green bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) cracked black pepp...
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  • 1 tbsp (15 mL) cumin seeds
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  • 2 onions , finely chopped
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  • 8 cups (2 L) homemade Chicken S...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1/2 cup ready-to-serve beef broth
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons jalapeño pepper jelly
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  • Vegetable barley “Risotto” (reci...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 medium head cabbage, shredded
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  • 2 carrots, chopped
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  • 1/3 cup quick-cooking barley
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  • 1 cup peeled and diced tomatoes...
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  • 1 (14.5 ounce) can great Norther...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 24 Ingredients
  • 1 1/2 cups diced carrots
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons milk
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  • 4 garlic cloves , minced
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  • GARNISH
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
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  • 1 dried bay leaf
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  • 1/2 teaspoon fennel seed
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  • 1 1/2 cups ready-to-eat baby-cut...
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  • 1 cup sliced celery (2 medium st...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1/4 cup oil (or less)
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  • salt & pepper, to taste
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  • 1/2 cup wild rice
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  • 1 teaspoon crushed dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup quick-cooking barley
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  • 1 cup water
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  • pinch of salt
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  • 2 cups finely chopped kale
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  • 4 bell peppers, sliced verticall...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 1 (2 ounce) package onion soup mix
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  • 4 large garlic cloves , minced
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  • Meatballs
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  • 1 tablespoon hoisin sauce
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  • 3 large potatoes , diced
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 8 ounces medium shrimp , cooked,...
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  • 1 lb Italian sausage (mild or 1...
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  • 1 roasted red pepper, finely cho...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups sliced carrots (3 med...
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  • 1 tablespoon olive oil
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  • 1 garlic clove , minced
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  • 1 cup sliced leek or chopped onion
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  • 1/4 teaspoon dried rosemary , cr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup dried onion flakes
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  • 1 teaspoon dried oregano
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  • 1/3 cup chicken bouillon granule
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  • 1 tablespoon garlic powder
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  • 2/3 cup pearl barley , uncooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 cups canned corn or frozen...
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  • 8 ounces tomato sauce , salt free
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  • 1 lb canned tomato , chopped, dr...
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  • 1 (15 1/2 ounce) can kidney bean...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup barley , uncooked
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  • 4 3/4 cups water
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  • 1/2 teaspoon paprika
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  • 1/2 cup onion , minced
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  • 1/2 cup celery , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all