• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons plus 1 teaspoon fr...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 lb. dried lima beans
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  • 1/2 lb. dried kidney
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  • beans
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  • 1 2-lb. piece trimmed beef brisket
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb. ground beef
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  • 1 Cup onion, diced (1 medium)
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  • 1 qt. water
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  • 1 Cup celery, diced (about 2 ribs)
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  • 1 Cup potatoes, diced (1 very la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 2 cups boiling water
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  • 3 tablespoons olive oil
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  • 3 pounds boneless beef chuck roa...
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  • Salt and pepper, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup lemon juice
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  • 1 15-ounce can cannellini beans,...
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  • 2/3 cup pearl barley
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  • 4 tablespoons finely chopped fre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound cubed lamb
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cups low-sodium beef broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless stew beef,...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 2 cups chopped onion
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  • 1 1/2 cups quartered small red p...
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  • 1 cup dried Great Northern or na...
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  • 1/2 cup sliced carrot
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup(s) barley, rinsed (use lon...
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  • 1 small red onion, finely chopped
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  • 1 stalk(s) celery, chopped
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  • 1 clove(s) fresh garlic
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  • 1/4 teaspoon(s) red pepper flake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup(s) barley, rinsed (use lon...
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  • 1 small red onion, finely chopped
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  • 1 stalk(s) celery, chopped
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  • 1 clove(s) fresh garlic
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  • 1/4 teaspoon(s) red pepper flake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound cubed lamb
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cups low-sodium beef broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless stew beef,...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 medium head cabbage, shredded
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  • 2 carrots, chopped
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  • 1/3 cup quick-cooking barley
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  • 1 cup peeled and diced tomatoes...
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  • 1 (14.5 ounce) can great Norther...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon italian seasoning
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  • 3/4 cup barley
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  • salt (to taste)
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  • 1/2 cup shredded carrot
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  • 3/4 cup lentils
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 100 g /3.5oz Pearl barley
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  • 400 g /15oz Can of Butter Beans
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  • 100 g /3.5oz Vegan Chicken Pieces
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  • 50 g /1.75oz Edamame Beans
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  • 10 Asparagus Spears, hard ends r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 45 ounces water
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  • 2 tablespoons cooking oil
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  • 1 (15 ounce) can cannellini beans
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  • 1 (28 ounce) can crushed tomatoe...
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  • 1 (15 ounce) can vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (16 ounce) bag frozen mixed ve...
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  • 2 (10 1/2 ounce) cans beef consomme
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  • 1 cup quick-cooking barley
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  • 1 lb ground beef or beef sirloin...
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  • 1 tablespoon vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small head cauliflower
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  • 1 tbsp tahini
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  • 2 tbsp capers
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  • lemon
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  • ground lamb
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. ground beef
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  • 5 cups water
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  • 14 oz. tomatoes whole or diced
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  • 2 chopped onions
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  • 2 carrots, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 4 lamb shanks, French trimmed
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  • 1 each large carrot, onion and c...
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  • 3 cloves garlic, crushed
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  • 2 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup carrot (peeled, chopped)
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  • 1 tablespoon parsley (minced)
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  • salt & fresh ground pepper (to t...
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  • 1/2 cup frozen peas (thawed)
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 cups reduced-sodium fat-free c...
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  • pepper
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  • nonstick cooking spray
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  • 1 cup water
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  • 1 cup coarsely chopped roma toma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 pound stew beef
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  • 1 (28-ounce) can crushed tomatoes
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  • 3 cups AB's Beefy Broth, recipe...
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  • 1/2 cup pearl barley
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  • 3 large carrots, peeled, halved...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups sliced carrots (3 med...
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  • 1 tablespoon olive oil
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  • 1 garlic clove , minced
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  • 1 cup sliced leek or chopped onion
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  • 1/4 teaspoon dried rosemary , cr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all