• 8 Ingredients
  • I pound boneless chicken breasts...
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  • 5 cups chicken broth (I like the...
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  • 1 onion, chopped
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  • 1/2 cup pearl barley
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  • 1 tablespoons poultry seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup hulled barley
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  • 1 cup water
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  • 2 tablespoons vegetable oil
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  • 2 boneless, skinless chicken bre...
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  • Coarse salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup pearl barley
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  • 2 1/2 cups vegetable stock or water
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  • 2 tablespoons vegetable oil
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  • 1 large egg
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  • 1 1/2 sticks unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt
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  • 1 cup pearl barley, rinsed, drained
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  • 6 ounces bacon, diced
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  • 1 shallot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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  • 1 teaspoon each salt and pepper
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  • 3 tablespoons olive oil
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  • 1/2 pound cremini mushrooms, qua...
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup balsamic vinegar
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  • 1/3 cup agave syrup
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  • 1 teaspoon freshly grated ginger
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon barley miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 cup uncooked pearl barley
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken breasts
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  • 3/4 cup medium barley
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  • 2 cups fresh or frozen-then-thaw...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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  • 1 teaspoon olive oil
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup uncooked pearl barley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skin-on, bone-in chicken breasts
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  • 2 large onions, chopped
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  • 5 celery ribs, chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup diced carrot
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  • 1 thyme sprig
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  • 3/4 cup diced celery
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  • 3/4 cup thinly sliced leek
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup hot water
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  • 1/4 cup dried porcini mushrooms,...
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion (abou...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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  • 2/3 cup pearl barley
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  • 1-1/2 cups chopped trimmed green...
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  • 1 cup grape tomatoes , halved
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  • 1/4 cup finely minced red onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large carrots, sliced (2 cups)
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  • 2 medium stalks celery, sliced (...
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  • 1 large onion, chopped (1 cup)
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  • 2 bone-in chicken breasts (about...
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  • 3 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup uncooked medium barley
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  • 1 garlic clove , chopped
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  • 3 chicken breast halves
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  • 1 teaspoon ground cumin
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  • sour cream (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon chili powder
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  • cheddar cheese (optional)
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  • 1 cup quick-cooking barley
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  • 1 (14 1/2 ounce) can tomatoes ,...
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  • reduced-fat sour cream (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 5 cups chicken stock (I use boul...
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  • 1/2 cup raw barley
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  • 2 teaspoons minced fresh parsley
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  • 1 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups reduced-sodium chicken broth
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  • 1/2 cup uncooked hulled barley
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  • 4 oz bulk chorizo sausage
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 small red bell pepper, chopped...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon chili powder
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  • 3 cups chicken breasts , cooked...
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  • 1 cup quick-cooking barley
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  • 1 (16 ounce) salsa
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  • 1 (15 ounce) can black beans , d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1 red onion , diced
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  • 2 cups diced tomatoes
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  • 1 tablespoon olive oil
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  • 1 chicken breast
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon vegetable oil
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  • 2 tablespoons mirin, (rice win...
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  • 2 tablespoons good quality soy...
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  • 1 tablespoon miso paste
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  • 2 carrot, julienne cut
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon Tabasco sauce (abou...
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 2 lbs chicken breasts , cooked a...
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  • 1 cup water
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  • 1 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 (10 ounce) can Ro-Tel diced to...
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  • 2 (14 1/2 ounce) cans tomatoes ,...
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    +
  • 2 garlic cloves , chopped
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    +
  • 4 cups fat free chicken broth or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon dry basil
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  • 1/4 cup dry sherry
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  • pepper
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    +
  • 1 medium onion , chopped
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    +
  • 4-5 tablespoons butter or margarine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large chopped onion
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  • 1 clove garlic, minced
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    +
  • 1 1/2 cups vegetable stock
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  • 2 skinless, boneless chicken bre...
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  • 1/4 cup fat-free evaporated milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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