Dinner Barley Cayenne Pepper Recipes

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Barley Jambalaya

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Cooking with Michele
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14 Ingredients
1 cup pearl barley
4 cups water
2 whole bay leaves
2 medium celery stalks, diced
1 medium green bell pepper, diced
3 medium onions, diced
2 medium cloves garlic, minced
4 ozs turkey ham, diced into 1/4″ pieces
1 Tbsp canola oil
28 ozs diced tomatoes, no salt added
1 tsp salt
1/2 tsp cayenne pepper
1 1/2 tsps dried oregano
1 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Fragrant Lamb Curry With Barley

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Cook time: 1 hr 33 mins

19 Ingredients
4 cloves garlic , minced
¼ cup (50 mL) finely chopped cilantro
1 stick cinnamon , about 3 inches (7...
4 whole cloves
1 to 2 long red or green chile peppe...
1 cup (250 mL) whole (hulled) barley...
¼ tsp (1 mL) cayenne pepper
2 tbsp (25 mL) olive oil , divided
2 onions , finely chopped
½ tsp (2 mL) cracked black pepper co...
2 cups (500 mL) reduced-sodium chick...
1 tsp (5 mL) salt
2 bay leaves
1 tsp (5 mL) sweet paprika
1 lb (500 g) trimmed stewing lamb
1½ cups (375 mL) plain yogurt (mini...
1 tsp (5 mL) turmeric
1 tbsp (15 mL) minced ginger root
2 black cardamom pods, crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Dinner In A Bowl: Summer Salad With Chickpea Pancakes

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Scrambled Meg
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30 Ingredients
½ c. pearl barley
½ c. brown or green lentils
2 T. kosher salt
1 c. corn (blanched fresh* is best)
½ lb. green beans, blanched* and cut...
2 sweet bell peppers (red, yellow or...
1 scallion, thinly sliced
½ c. fresh soft herbs – basil, tarrag...
¼ t. Dijon mustard
2 ½ T. balsamic vinegar
juice from one lemon
1 t. kosher salt
3 T. olive oil
Fresh ground pepper
2 c. chickpea flour
1 c. AP flour
2 t. baking powder
2 T. curry powder
1 T. kosher salt
1 c. plain yogurt
4 eggs, beaten
3 T. canola oil, separated
3 scallions, thinly sliced
1 c. chopped fresh cilantro
½ c. tahini
½ c. water
¼ c. fresh lemon juice
1 garlic clove, minced
½ t. kosher salt
¼ t. cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Persian Split Pea And Barley Stew

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Cook time: 1 hr 45 mins

17 Ingredients
1 cup dried split yellow peas
1 pinch cayenne
1 cup carrot , peeled and cut in 1 in...
1/2 cup raw barley
1/4 cup fresh parsley , chopped
1 garlic clove
salt and pepper
1 1/2 tsps salt
4 cups water
1 cup onion , chopped
1 bay leaf
2 cups tomatoes , coarsely chopped
2 cups vegetable broth
2 cups potatoes , cut in 1 inch chunks
1/2 tsp cinnamon
1 lemon, juice of
1 tsp ground cardamom
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Spiced Chicken And Barley

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17 Ingredients
1 tsp(s) Ground cumin
3/4 tsp(s) Chili powder
1/2 tsp(s) salt
1/2 tsp(s) Cinnamon
1/2 tsp(s) Dried mint flakes
1/8 tsp(s) Garlic Powder
1/8 tsp(s) Cayenne pepper
6 Skinless, boneless chicken thighs
1/2 tsp(s) Vegetable oil
Cooking spray
1 1/2 cup(s) Chopped onion
1 cup(s) Chopped red bell pepper
1 Tbsp(s) soy sauce
2 can(s) Chicken broth
1 1/4 cup(s) Uncooked pearl barley
1 can(s) Diced tomatoes, drained
6 Tbsp(s) Sliced scallions
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Lemony Turkey And Barley Soup

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Prevention
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Cook time: 15 mins

13 Ingredients
4 cups turkey or chicken broth, store...
zest strips from 1 large lemon
3-inch piece of cinnamon stick
1 bay leaf
2 large eggs
2 large egg yolks
2 Tbsps lemon juice
1/4 tsp cayenne pepper
2 cups finely shredded roast turkey
1 1/2 cups cooked barley
coarse salt and black pepper
1/2 cup cooked broccoli florets, fine...
2 Tbsps minced fresh basil or flat-le...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Nourishing Chicken Soup

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BBC Good Food
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15 Ingredients
1/2 cup pearl barley
1.5 - 2kg chicken
3 medium carrots, diced
1 green pepper, diced
Ground black pepper, to taste
1 tsp parsley flakes
1/2 tsp cayenne pepper
2 litres water
1 tsp thyme flakes
2 large stalks celery, chopped
3 garlic cloves, crushed
1 inch fresh ginger, peeled and grated
1 tbsp salt
2 bay leaves
1 onion, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tailgaters’ Favorite Stew

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Cookstr
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Cook time: 12 hrs 36 mins

18 Ingredients
4 cloves garlic , minced
½ tsp (2 ml) cracked black pepper corns
6 slices bacon (about 4 oz/125 g)
Grated zest and juice of 1 orange
2 carrots , peeled and diced
2 lbs ( 1 kg) stewing beef , trimmed...
¼ cup (50 ml) all-purpose flour
1 cup (250 ml) water
2 onions , finely chopped
1 cup (250 ml) dry red wine
1 tsp (5 ml) salt
½ tsp (2 ml) freshly grated nutmeg
1 can (5½ oz/156 ml) tomato paste
2 bay leaves
¼ tsp (1 ml) cayenne pepper
2 stalks celery , diced
2 cups (500 ml) beef stock
1½ cups (375 ml) barley (see Notes)...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Daphene Oz's Shrimp Paella

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My Recipes
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20 Ingredients
1 cup(s) pearl barley
3 cup(s) water
3 Tbsp(s) extra virgin olive oil
1 onion medium
1 cup(s) thin red pepper strips
1 cup(s) thin yellow pepper strips
1 fennel bulb in strips small, remove...
3 clove(s) garlic crushed
2 bay leaves
1/2 tsp(s) smoked paprika
1/2 tsp(s) ground tumeric
1/4 tsp(s) cayenne pepper
1 pinch(s) saffron
2 1/4 cup(s) vegetable stock hot
1/2 tsp(s) salt
3/4 lb(s) shelled deveined shrimp lar...
1 cup(s) peas fresh or frozen
1 cup(s) cherry or grape tomatoes
6 marinated artichoke hearts drained...
15 kalamata olives halved (1/4 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lemony Turkey And Barley Soup

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Men's Health
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Cook time: 20 mins

13 Ingredients
4 cups turkey or chicken broth, store...
zest strips from 1 large lemon
3-inch piece of cinnamon stick
1 bay leaf
2 large eggs
2 large egg yolks
2 Tbsps lemon juice
1/4 tsp cayenne pepper
2 cups finely shredded roast turkey
1 1/2 cups cooked barley
coarse salt and black pepper
1/2 cup cooked broccoli florets, fine...
2 Tbsps minced fresh basil or flat-le...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Light Vegetarian Chili

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Food.com
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Cook time: 55 mins

16 Ingredients
1 tsp cayenne pepper
1 (4 1/2 oz) can chopped green chilie...
1 chopped bell pepper (any color)
1 (14 1/2 oz) can chopped peeled toma...
1 (15 oz) can black beans , drained a...
3 garlic cloves , minced
1 tsp cumin
grated cheddar cheese
1 (15 oz) can vegetable broth
1 avocado
2 tsps canola oil
2/3 cup cooked barley (follow package...
sour cream
1 tsp oregano
1 cup chopped onion
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Irish Beef Stew

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Cook time: 2 hrs 30 mins

16 Ingredients
1 pinch cayenne
4 stalks celery , cut into 1 1/2-inch...
3 cups beef broth
2 Tbsps tomato paste , disolved into...
2-3 large potatoes , cut into large c...
2 garlic cloves , minced
2 cups Guinness stout
2 lbs lean stewing beef, cut into 2 i...
24 white pearl onions (optional)
4 Tbsps flour
1 tsp thyme
2 large yellow onions , cut into larg...
1/3 cup barley (optional)
6-8 large carrots , peeled & cut into...
2 bay leaves
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Flavorful Mexican Chicken & Barley Soup

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Food.com
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Cook time: 44 mins

17 Ingredients
2 (15 oz) cans corn
reduced-fat cheddar cheese , shredded
3 medium zucchini , diced into large...
1 1/2 cups quick-cooking barley (can...
20 cups water
4 carrots , pared and sliced thick
sour cream (garnish)
2 Spanish onions , diced
1 (15 oz) can kidney beans
1 green pepper , diced small
2-3 Tbsps cumin
5 Tbsps chicken bouillon
1 (15 oz) can black beans
2-3 Tbsps chili powder
1/2 cup fresh cilantro , chopped (sav...
1-3 tsp cayenne (optional)
8-10 garlic cloves , minced well
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Mix-n-match Chicken Soup

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Cook time: 1 hr 15 mins

37 Ingredients
green pepper
rosemary (1-2 tsp)
cumin (1-2 tsp)
chives (1-2 tsp)
green beans
turnip
Begin with
parsley (1-2 tsp)
yellow wax beans
rice , cooked
onion powder (1-2 tsp)
10 cups chicken broth
thyme (1-2 tsp)
cabbage
barley , cooked
parsnip
celery
Pick a grain (Choose one or two - 2 c...
peas or pea pods
zucchini
dumplings (add at end of cooking time)
pasta , raw
cauliflower
corn
garlic (1-2 tsp)
marjoram (1-2 tsp)
chopped and cooked chicken or turkey
oregano (1-2 tsp)
Pick vegetables
broccoli
tomato
onion
potato
cayenne (dash)
carrot
Pick the rest (Choose 2 to 4)
basil (1-2 tsp)
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Chicken Black Bean And Barley Soup

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Food.com
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Cook time: 2 hrs 53 mins

7 Ingredients
2 celery ribs , chopped
4 chicken legs (thighs and drumsticks)
1/2 tsp dry mustard
1/8 tsp cayenne pepper
1 onion , quartered
1/2 cup barley
1 cup dried black beans
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Cajun Seafood Soup

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Cook time: 1 hr 39 mins

19 Ingredients
1 sm. can tomato paste
1/2 stick butter
2 Tbsps lemon juice
3 Tbsps Worcestershire sauce
1 lb shrimp
1 Tbsp thyme
3/4 cup barley
1/4 tsp pepper
3/4 cup rice
5 carrots, chopped fine
1 Tbsp marjoram
2 onions, chopped fine
1/4 tsp cayenne
1 lb cooked fish (your choice, but...
1/2 Tbsp salt
3 garlic cloves, grated fine
1 can crushed tomatoes
1 can chopped clams
2 cans water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lentil-grain Burgers My Kids Will Eat!

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Site rating: 4 stars
Cook time: 1 hr 15 mins

12 Ingredients
1/2 cup barley , uncooked
4 3/4 cups water
1/2 tsp paprika
1/2 cup onion , minced
1/2 cup celery , minced
1 1/4 tsps garlic powder
1/2 tsp cayenne pepper
1/2 cup brown rice , uncooked
1/2 cup carrot , shredded
3/4 tsp salt
1/2 cup dried lentils , uncooked
1 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Beef And Wild Rice Soup

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Cook time: 4 hrs 24 mins

15 Ingredients
1 stalk finely diced celery or 3 pinc...
2 (19 oz) cans Campbell's beef and ba...
2 bay leaves
1 pinch dried marjoram
3 pinches salt
1 pinch dried oregano
1/2 tsp dried basil
2 Tbsps wild rice
black pepper
1 pinch cayenne pepper
2 dashes Tabasco sauce
1 dash worcestershire sauce
1 garlic clove , pressed
1 tsp minced fresh parsley , if you h...
1 Tbsp dried vegetable flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Mesopotamian Barley, Lentil And Tahini Soup (vegan)

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 30 mins

23 Ingredients
1/2 cup tahini
1/2 cup fresh parsley , chopped
1/2 cup fresh dill , chopped
12 cups vegetable stock or water
3 tsps salt
2 garlic cloves , cushed and peeled
Garnish
2 Tbsps vegetable oil
2 cups fresh swiss chard , chopped
1 cup barley
2 leeks , finely chopped (use both wh...
1 bird chile, chopped or 1/4 tsp cayenne
1 large onion , peeled and thinly sliced
1/2 tsp ground turmeric
2 Tbsps fresh lime juice
2 large tomatoes , peeled and chopped
1/2 cup fresh cilantro , chopped
1 tsp ground black pepper
1/2 cup dry green lentils , picked over
Soup
1/2 tsp fresh ground black pepper
2 Tbsps fresh parsley , chopped
1/2 cup dried garbanzo beans
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Hearty Mushroom-barley Soup With Chicken And Vegetables

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Site rating: 5 stars
Cook time: 2 days 12 hrs

17 Ingredients
1/2 tsp cayenne pepper (to taste) (op...
1/2 cup half-and-half cream (or use 1...
1/4 cup grated parmesan cheese (more...
1 large bay leaf
2 cups cubed cooked chicken or ham
1 (10 oz) can cream of chicken soup,...
salt and black pepper
1 small celery rib , diced
4 cups low sodium chicken broth
1 cup frozen peas (optional) or corn...
1 1/2 tsps dried thyme
1/2 lb white button mushrooms , sliced
3 Tbsps fresh minced garlic
2 medium onions , chopped
2 large carrots , peeled and diced
1/2 cup pearl barley (washed over wit...
3 Tbsps butter or olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Comfort Soup (chickpea And Bacon)

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 45 mins

10 Ingredients
1/4 tsp cayenne pepper (or to taste)
2 medium onions , chopped fine
1 bay leaf
2 Tbsps tomato paste
salt and pepper
3 large carrots , grated
8 ozs bacon , chopped into little pieces
1/3-1/2 cup pearl barley
1 lb chickpeas , soaked for 9-12 hour...
2 large fat garlic cloves , chopped fine
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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