• 14 Ingredients
  • One 3 pound bottom round or sirl...
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  • 1/2 cup flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 3 tablespoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 bunch beets (about 4 medium be...
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  • 6 cups water
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  • 1 onion, peeled and halved
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  • 2 cloves garlic, peeled and crac...
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  • 1 bay leaf
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup pearl barley
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  • 4 cups water
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  • 2 whole bay leaves
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  • 2 medium celery stalks, diced
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  • 1 medium green bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • canola oil
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  • 4 cloves garlic, pressed through...
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  • ¾ cup uncooked pearl barley
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  • 2 ½ cups water, plus 2 tablespoo...
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  • Salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp canola oil
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  • 8 oz swiss chard, stems and leav...
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  • 1 large onion minced
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  • 1 x celery rib cut into 1/2 inch...
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  • 1 x carrot peeled and halved len...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked barley
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  • 4 cups plus 2 teaspoons water
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  • 1 medium parsnip, peeled and dic...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp canola oil
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  • 1 C onion, chopped
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  • 1 C carrot, chopped
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  • 8 oz ground turkey breast
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  • 1 1/2 tsp poultry seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped carrots (1 medium)
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  • 1 cup chopped onions (1 medium)
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  • 1 cup green beans, broken into 1...
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  • 4 cups fat-free, reduced-sodium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 large Meyer lemons
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  • 6 cups low-sodium, nonfat vegeta...
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  • 2 medium bulbs shallot
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  • 3 medium cloves garlic
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  • 1/2 teaspoon coarse sea salt or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp canola oil
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  • 1 C onion, chopped
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  • 1 C carrot, chopped
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  • 8 oz ground turkey breast
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  • 1 1/2 tsp poultry seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces mushrooms , sliced
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  • 2 garlic cloves , sliced
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  • 1 onion , diced
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  • 1/2 teaspoon thyme
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  • 3 tablespoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine
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  • 1/2 teaspoon salt
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  • 1 lb stew meat (cut into 1 inch...
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  • 1/4 cup barley
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  • 1/2 teaspoon thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped carrots (1 medium)
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  • 1 cup chopped onions (1 medium)
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  • 1 cup green beans, broken into 1...
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  • 4 cups fat-free, reduced-sodium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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  • 2 scallions , green and white pa...
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  • salt & freshly ground black pepp...
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  • 2 ounces fresh shiitake mushroom...
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  • 1/2 cup orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, chopped
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  • 1 bay leaf
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  • 6 cups chicken broth
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  • 1 pound bag pearl barley
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  • 1/4 cup whole unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium green pepper (seeded an...
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  • 1/2 cup pearl barley , rinsed an...
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  • 1 (15 ounce) can reduced-sodium...
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  • 1/2 medium onion
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  • 1/2 cup crumbed feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups basil leaves
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  • 1/4 cup thin soy sauce
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  • 1/3 cup grated Parmigiano-Reggiano
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  • 1/3 cup red wine
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  • Salt and black pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 minced garlic cloves
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  • sour cream (to garnish)
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  • 1/4 cup finely diced seeded toma...
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  • 1 pinch black pepper
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  • 1 cup finely diced onion (about...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons beef bouillon gran...
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  • 2 minced garlic cloves
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  • 2 lbs bite size boneless beef cubes
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  • 24 ounces vegetable juice cocktail
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  • 10 medium mushrooms , sliced (op...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 pound Alaskan king crab meat
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  • 1 cup diced apples
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  • 1 (6-ounce) package Montana barl...
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  • 1/2 pound Oregon chanterelle mus...
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  • 2 tablespoons unsalted butter
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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