• 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small butternut squash (about...
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  • 1 onion, finely chopped
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  • kosher salt and black pepper
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  • 1 cup pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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  • 1/2 teaspoon crumbled saffron th...
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  • 2 medium tomatoes
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  • 1/3 cup extra-virgin olive oil
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  • 2 medium onions, coarsely chopped
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
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  • 3 tablespoons olive oil, divided
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  • 3/4 teaspoon kosher salt, divided
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  • 2 cups thinly sliced shiitake mu...
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  • 1/3 cup finely chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil by Sainsbury’s
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  • 1 red onion, cut into wedges
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  • 2 leeks, trimmed and thickly sliced
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  • 500 g butternut squash, peeled,...
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  • 175 g pearl barley by Sainsbury’s
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 red onion, cut into wedges
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  • 2.0 leeks, washed, trimmed and...
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  • 500.0 g butternut squash, peeled...
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  • 175.0 g pearl barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 tablespoon olive oil
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  • Kosher salt
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  • Freshly ground pepper
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  • 4 1/2 cups low-sodium stock: veg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 150 g of pearl barley
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  • 4 red beetroots, peeled
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  • 4 carrots
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  • 2 shallots, diced
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  • 1 celery stick, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 2 shallots , chopped
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  • 1 clove garlic , finely chopped
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  • 1 butternut squash , peeled, see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup cooked, soft barley
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  • 1/2 cup chicken, purée or ground
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  • 1/4 cup butternut squash purée
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  • 1/4 cup spinach purée
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 (1 3/4-pound) butternut squash
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  • 1/4 cup water
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  • 1 tablespoon truffle oil or extr...
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  • 1 teaspoon sherry vinegar
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  • 1/3 cup uncooked pearl barley
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1 tablespoon fresh sage , choppe...
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  • 3 tablespoons parmesan cheese (t...
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  • salt and pepper
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  • 2 1/2 cups low sodium vegetable...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup minced onion
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  • 1/2 lb turkey breast , cooked, c...
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  • 1 green bell pepper , seeded and...
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  • 2 small butternut squash
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium green pepper (seeded an...
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  • 1/2 cup pearl barley , rinsed an...
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  • 1 (15 ounce) can reduced-sodium...
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  • 1/2 medium onion
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  • 1/2 cup crumbed feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
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  • 1/2 cup onion , minced
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  • 1/2 cup cooked turkey breast (cu...
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  • 3/4 cup quick-cooking barley
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  • 1 green pepper , diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 medium carrot, sliced
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  • 1/2 small butternut squash, halv...
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    +
  • 1 teaspoon kosher salt, plus add...
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  • 4 cups chicken or vegetable brot...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon flaked sea salt
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  • 2 liters hot vegetable stock
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  • 2 red onions , sliced
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  • 150 g grated parmesan cheese , c...
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  • 6 garlic cloves , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon minced garlic clove
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  • 1/2 cup finely shredded parmesan...
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  • 1 teaspoon chopped fresh sage
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  • 1 dash ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lb baby carrot, sliced lengt...
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  • 1/2 cup pearl barley
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  • 1-2 stalk celery , chopped
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  • 1 (28 ounce) can crushed tomatoes
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  • 2 turnips , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter ,...
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  • 3 tablespoons agave nectar
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  • 3/4 cup pecans , roughly chopped
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  • 1 tablespoon agave nectar
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  • For squash mixture
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil
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  • Wilted greens, recipe follows
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  • 4 ounces whole, blanched, peeled...
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  • 1 1/4 cups chicken stock
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  • 1 1/2 cups dry white wine (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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