• 21 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups low-sodium vegetable or c...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, cut into 1/4-inc...
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  • 1/4 teaspoon thyme
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  • 1/2 cup white wine (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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    +
  • 1 small onion, diced (about 1 cup)
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    +
  • ½ teaspoon fresh thyme
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    +
  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 large leeks (white and pale gr...
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    +
  • 1 fennel bulb, finely chopped (a...
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    +
  • 1 teaspoon dried thyme
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    +
  • 2 cups pearl barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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  • 1 c. barley (not quick cooking)
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    +
  • 2 tbsp. extra-virgin olive oil
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    +
  • 1 lb. lean ground turkey
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    +
  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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  • 1/2 teaspoon crumbled saffron th...
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  • 2 medium tomatoes
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 medium onions, coarsely chopped
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100.0 g pearl barley
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 small onion, finely chopped
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    +
  • 2.0 leeks, trimmed, halved leng...
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    +
  • 1.0 carrot, peeled and finely d...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 1/2 stick of celery, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 carrot, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 ounces dried white beans soake...
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  • -- Kosher salt
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    +
  • 8 ounces pearl barley, soaked ov...
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  • 1 quart low-sodium chicken broth...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup pearled barley
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    +
  • 1 cup red or yellow lentils
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    +
  • -- Kosher salt
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    +
  • 3 medium zucchini
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    +
  • 1 1/2 pounds boneless leg of lam...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup fresh chopped cilantro (...
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  • 3 carrots
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    +
  • 3 celery stalks, including leaves
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 large onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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    +
  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups Swanson® Beef Broth (Regu...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon dried oregano leaves,...
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  • 4 large carrots, sliced (about 3...
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    +
  • 1 large onion, chopped (about 1...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
    -
    +
  • ½ c. brown or green lentils
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    +
  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package barley
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    +
  • 1 (16-ounce) package dried red b...
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    +
  • 1 (16-ounce) package dried pinto...
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    +
  • 1 (16-ounce) package uncooked le...
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    +
  • 1 (16-ounce) package dried black...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 lb. dried lima beans
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    +
  • 1/2 lb. dried kidney
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    +
  • beans
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    +
  • 1 2-lb. piece trimmed beef brisket
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon SO organic rapeseed...
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    +
  • 1 onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • 3 teaspoons harissa spices by Sa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Canola oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ¾ cup uncooked pearl barley
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    +
  • 2 ½ cups water, plus 2 tablespoo...
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    +
  • Salt
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp rapeseed oil
    -
    +
  • 1.0 onion, chopped
    -
    +
  • 2.0 carrots, peeled and chopped
    -
    +
  • 1.0 clove garlic, chopped
    -
    +
  • 3.0 tsp harissa spices
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup long-grain white rice (I s...
    -
    +
  • 2 tablespoons vegetable oil, suc...
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    +
  • 1 medium onion, minced
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    +
  • 2 garlic cloves, finely chopped
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 OSCAR MAYER Selects Uncured An...
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    +
  • 1 qt. (4 cups) water
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    +
  • 1 can (15-1/2 oz.) great Norther...
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    +
  • 1 can (14-1/2 oz.) Italian-style...
    -
    +
  • 2 carrots, peeled, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup lentils
    -
    +
  • 2 1/2 quarts vegetable or fat-sk...
    -
    +
  • 2 cups sliced celery (about 10 oz.)
    -
    +
  • 1 3/4 cups sliced carrots (about...
    -
    +
  • 1 cup barley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 tablespoons mild extra virgin...
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    +
  • 2½ cups barley couscous or ord...
    -
    +
  • 2½ cups warm water with ½ to 1...
    -
    +
  • ½ pound scallions
    -
    +
  • 14 ounces young peas (shelled...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup pearl barley (6 1/2 o...
    -
    +
  • 1 pound medium shrimp, shelled...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 pound thin green beans or har...
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    +
  • 1/4 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups dried baby lima beans
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    +
  • 2 tablespoons olive oil
    -
    +
  • 3 pounds lamb shanks, sliced 1-...
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    +
  • Salt and pepper to taste
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    +
  • 1 large onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all