• 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound ground turkey
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  • 1 onion, chopped
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  • 1 carrot, sliced
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  • 1 stalk celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small butternut squash (about...
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  • 1 onion, finely chopped
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  • kosher salt and black pepper
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  • 1 cup pearl barley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • One 7 ounce jar tuna packed in o...
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  • 2 cups cooked barley
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  • 6 baby white or red potatoes
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  • 1 teaspoon olive oil
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  • 4 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 6 slices bacon
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  • 3 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 cups loosely packed)...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 600 g of butternut pumpkin (squa...
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  • 2 tablespoons of olive oil
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  • salt & pepper, to taste
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  • 1 large onion, chopped
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  • 2 cloves of garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked barley
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  • 4 cups plus 2 teaspoons water
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  • 1 medium parsnip, peeled and dic...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • Salt and pepper to taste
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  • 1 pound medium shrimp, cooked
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  • cooked kernels from 2 ears corn...
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  • 1 red bell pepper, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped yellow onion
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  • 1/2 cup finely chopped carrot
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  • 1/4 cup finely chopped celery
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  • 1 tablespoon chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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  • 1/2 cup(s) castelvetrano olives,...
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  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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  • 2 sprig(s) fresh rosemary, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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  • 1/2 cup(s) castelvetrano olives,...
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  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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  • 2 sprig(s) fresh rosemary, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 large Meyer lemons
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  • 6 cups low-sodium, nonfat vegeta...
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  • 2 medium bulbs shallot
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  • 3 medium cloves garlic
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  • 1/2 teaspoon coarse sea salt or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup quick-cooking barley
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  • Salt and pepper to taste
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  • 1 pound medium shrimp, cooked
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  • cooked kernels from 2 ears corn...
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    +
  • 1 red bell pepper, seeded and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped yellow onion
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  • 1/2 cup finely chopped carrot
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  • 1/4 cup finely chopped celery
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  • 1 tablespoon chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound baby spinach, trimmed...
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  • 2 1/2 cups pearl barley
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  • 1/4 cup freshly grated Parmesan...
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  • 1 large leek, (white and pale gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup pearl barley
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  • 3 cloves garlic, smashed
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  • 1 cup freshly grated Parmesan
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  • 1/2 ounce dried porcini mushroom...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
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  • 1/4 cup dried black beans
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  • 1/4 cup dried white bean
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  • 1/4 cup vegetable oil
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  • 1/4 cup dried red beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all