• 7 Ingredients
  • canola or olive oil, for cooking
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  • 2 tbsp butter (optional – you co...
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  • 1 x onion, finely chopped
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  • 1 cup pearl or pot barley
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  • 5 cup stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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