• 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups chopped leek (about 3 large)
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  • 3 cups sliced cremini mushrooms...
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  • 1 cup uncooked pearl barley
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup uncooked pearl barley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 3 (14-ounce) cans fat-free, less...
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  • 1 tablespoon olive oil
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  • 1 3/4 cups chopped onion
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  • 1 (10-ounce) package frozen mixe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 teaspoons olive oil, divided
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  • 2 1/2 cups vertically sliced onion
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  • 1 teaspoon minced garlic
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  • 1 teaspoon curry powder
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  • 1 1/2 cups cooked pearl barley
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
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  • 3 tablespoons olive oil, divided
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  • 3/4 teaspoon kosher salt, divided
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  • 2 cups thinly sliced shiitake mu...
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  • 1/3 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon sesame oil, divided
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  • 1 1/2 cups chopped green onions,...
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  • 2 tablespoons minced garlic, div...
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  • 1/2 cup uncooked pearl barley
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  • 1/2 cup chopped fresh cilantro,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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  • 1 pint cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon black pepper, divided
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  • 5 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked pearl barley
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    +
  • 2 cups water
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    +
  • 4 cups Rich Porcini Stock
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  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound beef stew meat
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    +
  • 1 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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    +
  • 3 cups coarsely chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups boiling water
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  • 1/2 ounce dried porcini mushrooms
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  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 (8-ounce) package cremini mush...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 1/2 cups chopped leek, divided
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  • 1 cup finely chopped fennel bulb...
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  • 1/2 cup finely chopped red bell...
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    +
  • 3/4 cup uncooked pearl barley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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  • 1 teaspoon grated lemon rind
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    +
  • 3 tablespoons plus 1 teaspoon fr...
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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    +
  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried porcini mushrooms (a...
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  • 1 cup boiling water
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    +
  • 1 (4-pound) roasting chicken
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  • 1 1/4 teaspoons salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 1/2 teaspoons paprika
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon white pepper
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound skinless, boneless chick...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 cup diced carrot
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    +
  • 1 thyme sprig
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    +
  • 3/4 cup diced celery
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    +
  • 3/4 cup thinly sliced leek
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup hot water
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    +
  • 1/4 cup dried porcini mushrooms,...
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    +
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion (abou...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups diced parsnip
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  • 2 cups chopped cauliflower florets
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  • 1 1/2 cups chopped red bell pepp...
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  • 1 tablespoon olive oil, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 6 cups water
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    +
  • 1 1/2 teaspoons salt
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 cup finely chopped yellow squash
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  • 1 cup finely chopped orange bell...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon stick margarine
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    +
  • 1 (8-ounce) package presliced mu...
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  • 1 (3 1/2-ounce) package shiitake...
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    +
  • 1 cup uncooked pearl barley
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    +
  • 1 (1-ounce) envelope onion soup...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups water
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    +
  • 1 cup uncooked quick-cooking barley
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    +
  • 1 (8-ounce) salmon fillet (about...
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked pearl barley
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    +
  • 3 cups water
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 2 cups thinly sliced cremini mus...
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    +
  • 2 cups thinly sliced shiitake mu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon honey
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon saffron threads, cr...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup finely chopped shallots...
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    +
  • 1/2 cup uncooked Arborio or othe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 1 1/4 pounds boneless lean lamb...
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    +
  • 2 (10 1/2-ounce) cans beef broth
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    +
  • 1 cup water
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    +
  • 2 cups coarsely chopped green ca...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all