• 13 Ingredients
  • 1/2 cup risotto (arborio) rice, dry
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  • 1 1/2 cups water
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  • two pinches of salt
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  • 1/2 cup non-dairy milk, vanilla...
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  • 1/8 tsp vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup PC Blue Menu steel cut oat...
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  • 4 cups water
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  • 1/2 cup milk (I used almond milk...
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  • 1 large apple, chopped, with skin
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  • 1 tiny banana, thinly sliced
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup whole rolled oats
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  • 1/4 cup quick oats
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  • 1 T chia seeds or 1 flax egg [1T...
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  • 1/2 banana
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  • 1/4 cup soymilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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