• 10 Ingredients
  • 4 eggs
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  • 1 cup brown sugar
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  • 3/4 cup cocoa powder
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  • 1/2 cup melted butter
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  • 1 packet chocolate pudding
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 plump sweet potato/yam/orange-...
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  • 1 tablespoon olive oil
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  • 1 large egg white
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/2 pound wild Alaskan salmon fi...
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  • kosher salt, to taste
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  • olive oil cooking spray
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  • 1 tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs. chicken tenders (about 14...
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  • 1/3 cup plain greek yogurt
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  • 1/2 tsp. garlic powder
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  • 1/2 tsp. salt
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  • 1 cup crushed cheese crackers, a...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • Olive oil
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  • 1 pound pasta, such as farfalle,...
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  • One 15-ounce container ricotta
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  • One 15-ounce can pumpkin puree
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups cauliflower florets (from...
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  • 8 ounces full fat Greek yogurt
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  • 1 tablespoon honey
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  • 1/4 cup finely chopped chives
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  • 1/4 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 (5-ounce) skinless wild Alaska...
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  • Coarse salt
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  • 1/4 cup slivered almonds
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  • 1 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8.5 oz corn muffin mix
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  • 15.25 oz can sweet yellow corn,...
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  • 14.75 oz can sweet corn cream style
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  • 16 oz fat free Greek yogurt
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  • 1/4 cup melted light butter (Lan...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 x very ripe avocados
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  • 1/2 cup plain greek yogurt
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  • salt to taste
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  • 2 tbsp cilantro, chopped
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 medium avocado, diced (skin an...
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  • 1/2 cup Greek yogurt
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  • 3 tablespoons fresh dill, chopped
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  • 1 clove garlic
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 lb salmon filets
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  • 1/4 cup plain greek yogurt
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  • 1 tablespoon dried parsley
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  • 3 tablespoons grated asiago cheese
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  • 1/2 tablespoon chopped garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 large onion, finely chopped (a...
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  • 3 celery stalks, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 cup whole wheat penne
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  • 1/2 cup low-fat shredded cheddar...
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  • 1/2 cup plain nonfat Greek yogurt
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  • 1 tsp garlic powder
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  • 1/2 cup spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
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  • 1 (8 oz) pkg Mushrooms, thinly s...
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  • 1 medium Onion, finely chopped
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  • 1 tsp Garlic, chopped
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  • 1 cup Plain low-fat greek yogurt...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon drained capers
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    +
  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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  • 1 cup cooked brown rice
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  • 4 large shallots, minced or grated
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  • 2 cloves garlic, minced
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  • Juice and zest of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 chicken, quartered
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  • 1 tablespoon cornflour
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  • 1 cup thick plain yoghurt
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  • 1 tablespoon chili paste
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  • 1/3 cup shredded mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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  • Kosher salt and freshly ground b...
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  • extra virgin olive oil
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    +
  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 boneless skinless turkey breas...
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  • 4 tablespoons unsalted butter
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  • Old Bay seasoning
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  • 1 1/2 cups pretzels or wheat cra...
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  • 1/4 cup plain greek yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cauliflower, chopped
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  • 2 tbsp ground flax
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  • 1 to 2 cups broccoli, spinach, o...
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  • 1/2 cup shredded cheese
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    +
  • 8 to 10 oz chopped chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pizza crust
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    +
  • 2 T + 1 tsp salt, divided
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    +
  • 1/2 lb fresh green beans, trimm...
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  • 2 T vegan butter
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  • 1/2 lb white mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 2 parsnips , thickly sliced
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    +
  • 2 tbsp curry paste or powder
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    +
  • 1 litre/1¾ pints vegetable stock
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    +
  • 4 carrots , thickly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free Greek-style...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups grated peeled turnip...
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  • 1 1/4 cups (5 ounces) shredded G...
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  • 1/3 cup butter, melted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup whole-wheat elbow macaroni
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  • 3 cups quinoa
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  • 1 1/2 cups shredded low-fat ched...
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  • 2/3 cup plain low-fat Greek yogurt
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  • dash salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all