• 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup peanut or canola oil
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  • 1/4 cup white wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 2 to 3 tsp. asian chili oil (opt...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 whole duck, inards removed and...
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  • Sea salt
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  • 3 tablespoons of honey
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  • 1 teaspoon of Chinese 5 spice
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  • 2 oranges, segmented, plus the l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 3/4 cup fat-skimmed chicken broth
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  • 2 tablespoons soy sauce
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound beef sirloin, cut into 3...
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  • 2 1/2 tablespoons vegetable oil
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  • 2 tablespoons minced garlic
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  • 2 1/2 teaspoons sugar
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  • 1 tablespoon asian fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 200 g carrots, peeled
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  • 1 large red chillie, deseeded an...
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  • 1 star anise
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  • 1 clove of garlic, lightly crush...
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  • 1 tsp black mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups cooked sticky rice (subst...
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  • 1 English cucumber, cut into bit...
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  • 1 pint cherry tomatoes, halved
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  • 1 red bell pepper, cut into bite...
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  • 1 bunch green onions, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1.0 tbsp brown sugar
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  • 1 garlic clove , crushed
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  • 2 Little Gem lettuce , leaves se...
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  • 1.0 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 2 heads butter lettuce
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  • 1/2 pound slender green beans, e...
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  • 1/2 pound slender yellow wax bea...
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  • The dressing:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ⅓ cup maple syrup
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  • ¼ cup soy sauce
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  • 1 tsp minced fresh ginger
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  • 1 tsp minced garlic
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  • 4 (6-oz) skinless salmon fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 20 ounces Tyson Grilled & Ready...
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  • 2 cups spiral pasta, uncooked
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  • 1/4 cup white wine vinegar
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  • 3 tablespoons reduced-sodium soy...
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  • 4 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons sliced almonds
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  • 2 tablespoons unsalted sunflower...
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  • 1 (8-ounce) package Chinese nood...
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  • 1/3 cup white wine vinegar
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  • 1/3 cup less-sodium beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 romaine heart, chopped
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  • 2 cups shredded cabbage {I used...
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  • 1 cup shredded carrot
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  • 1 red bell pepper, chopped
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  • 3 green onions, sliced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium beets
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup plain 2% Greek-style yogurt
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  • 1/4 cup Sriracha (hot chile sauc...
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  • 3 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
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  • 1 tsp soy sauce
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  • 1 tsp golden caster sugar
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  • 2 carrots
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  • lemon wedges, to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tbsp white wine vinegar or lem...
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  • 1 tbsp water
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  • 4 tsp dijon mustard
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  • 1/2 cup neutral oil (such as can...
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  • 1/4 cup flavored oil (such as e...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Basic Vinaigrette:
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  • 3 tablespoons white wine vinegar...
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  • 1 tablespoon water
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  • 4 teaspoons dijon mustard
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  • 1/2 cup neutral oil (such as can...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 11-onunce clamshell Earthbound...
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  • 1 large chicken breast, grilled,...
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  • 1/2 red pepper, washed, seeded a...
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  • 1/2 English cucumber, peeled and...
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  • 1 fresh mango, peeled and cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 hard boiled eggs
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  • for dressing:
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  • 1,5 tbsp white wine vinegar
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  • 1 chopped red onion
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  • for salad:
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 3/4 lb whole wheat spaghetti
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  • 1 red pepper, julienned
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  • 1/2 head savoy cabbage, shredded
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  • 3 green onions, chopped
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  • 1/3 cup cilantro, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1 teaspoon Thai fish sauce
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  • 1 shallot, finely minced
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  • 6 tablespoons extra-virgin olive...
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon freshly ground blac...
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  • 1 pound chicken breast tenders,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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