• 13 Ingredients
  • 4 chicken breasts
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  • 4 tablespoons of teriyaki sauce
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  • 2 cloves of garlic, finely chopped
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  • 1 small Chinese cabbage, finely...
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  • A large handful of sugar snap pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 250 g of fresh salmon, skin removed
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  • 2 avocados, sliced
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  • A small handful of rocket leaves...
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  • A small handful of coriander
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  • 2 tablespoons of sesame seeds, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 duck breasts
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  • 6 tablespoons of honey
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    +
  • 2 tablespoons of soy sauce
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  • 2 garlic cloves, finely minced
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  • 4 teaspoons of five spice powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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    +
  • 2 tablespoon salted capers, thor...
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  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts
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  • 1 tablespoon of soy sauce
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    +
  • 1 small thumb sized piece of gin...
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  • 1 clove of garlic, minced
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    +
  • 1 tablespoon of sunflower oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoon of soy sauce
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  • Juice of ½ lime
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    +
  • 1 clove garlic, finely chopped
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    +
  • ½ red chilli, finely chopped
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    +
  • ½ thumb sized piece of ginger mi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x 120g fillet steak
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  • 1 cucumber, thinly sliced
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    +
  • 2 carrots, thinly sliced
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  • 6 spring onions, finely sliced o...
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    +
  • 1 red pepper, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp golden caster sugar
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    +
  • FOR THE CUCUMBER salad
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    +
  • 1 tbsp rice wine vinegar
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    +
  • 1 small cucumber
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    +
  • 5 tbsp soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated ginger
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  • 1 cucumber
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    +
  • 1 tablespoon soy sauce
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    +
  • 4 cups chicken broth
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    +
  • 3 spring onions, chopped, plus...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 8 new potatoes, washed
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    +
  • 2 rashers of smoked back bacon
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    +
  • 2 breakfast radishes, washed
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    +
  • 20 leaves of sea purslane, washed
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    +
  • 125 g broad beans, shelled and o...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 shallots , finely sliced
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    +
  • 1.0 tbsp light muscovado sugar
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    +
  • 2 spring onions , shredded
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    +
  • 2.0 tbsp lime juice
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    +
  • 2 green mangoes or 3 Granny Smit...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 aromatic duck breasts, cooked...
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    +
  • 2 carrots, thinly sliced
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    +
  • 6 spring onions, thinly sliced o...
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    +
  • 1 red pepper, thinly sliced
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    +
  • Baby gem lettuce leaves, to serve
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 kg leg of Irish lamb butterflied
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    +
  • 4 cloves of garlic, finely minced
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    +
  • 1 thumbsized piece of ginger
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    +
  • 4 spring onions, finely sliced
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    +
  • 2 tablespoons of honey
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 chicken breasts , skin on
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    +
  • thumb-length piece of fresh root...
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    +
  • ½ mango , peeled and cut into ma...
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    +
  • 3 spring onions , sliced
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    +
  • Ingredients FOR THE CHICKEN
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Little Gem lettuce hearts, lea...
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    +
  • 1 red onion , halved and thinly...
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    +
  • 200.0g bag bean sprouts
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    +
  • small knob grated ginger
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    +
  • 500.0g minced pork
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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    +
  • handful each basil and mint leav...
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    +
  • 1-2 red chillies , deseeded and...
    -
    +
  • 100.0g asparagus , trimmed and c...
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    +
  • 2 garlic cloves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch spring onions , cut into...
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    +
  • 200.0g cooked peeled prawns
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    +
  • 2.0 tbsp light soy sauce
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    +
  • 5.0 tbsp sunflower oil
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    +
  • 2.0 tbsp rice vinegar or white w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • handful chopped mint leaves
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    +
  • ½ cucumber
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    +
  • 4 pork chops
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    +
  • ½ red chilli , finely chopped
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    +
  • ½ tsp caster sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/4 pound dried thread vermicell...
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    +
  • 2 heaping tablespoons unsalted c...
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    +
  • Salt
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    +
  • A little sunflower oil
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    +
  • 6 radishes, trimmed
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 hard boiled eggs
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    +
  • for dressing:
    -
    +
  • 1,5 tbsp white wine vinegar
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    +
  • 1 chopped red onion
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    +
  • for salad:
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 110 g (4oz) pasta spirals
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    +
  • 55 g (2oz) small broccoli florets
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    +
  • 30 g (1oz) mangetout, cut into m...
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    +
  • 3 tbsp sunflower oil
    -
    +
  • 1/2 tsp toasted sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 g pasta spirals (fusilli)
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    +
  • 1 tsp sunflower
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    +
  • Large handful mangetout (50g)
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    +
  • 2 spring onions, thinly sliced
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    +
  • Quarter red pepper, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons sunflower oil
    -
    +
  • 2 Cloves garlic, crushed
    -
    +
  • 25 grams Sesame seeds, toasted...
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    +
  • 400 grams Prawns, defrosted
    -
    +
  • 4 tablespoons Rice vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup sunflower oil
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 1/4 tablespoons soy sauce
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    +
  • For the dressing itself
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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