• 13 Ingredients
  • 1/2 bunch of broccoli rabe
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  • 1/2 sweet onion sliced thin
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  • 2 Persian cucumbers cubed
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  • 1 ripe tomato cubed
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  • 1 handful cilantro or mint chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces dried soba noodles
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons mirin
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  • 1 tablespoon unseasoned rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces soba noodles
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  • 4 cups water
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  • 2 medium zucchini
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  • 4 small bell peppers
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  • 1/3 medium red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 400 grams (14.11 ounces) seedles...
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  • 180 grams (6.4 ounces) crab
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  • 20 grams (0.71 ounces) cilantro...
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  • 30 grams (1.06 ounces) red onion...
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 x wonton skins, cut into stri...
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  • oil for frying
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  • 1 x head of lettuce, leaves shre...
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  • 2 x cooked chicken breasts, meat...
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  • 1 x cucumber, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ounces dried somen, or soba no...
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  • 8 ounces shelled edamame
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  • 2 big handfuls salad or micro gr...
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  • scant ½ teaspoon toasted sesame oil
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    +
  • a few tablespoons of ponzu sauce...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Steamed rice
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  • Teriyaki Chicken Meatballs (left...
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  • Ham Flower
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  • Japanese Crab salad (leftover)
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  • Hard boiled eggs (made previous...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons mango chutney, lar...
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon curry powder
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  • 1 1/2 teaspoons (or more) water
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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    +
  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup hoisin sauce
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  • 1 tablespoon soy sauce
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  • 2 1-pound pork tenderloins, trimmed
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  • 2 cups pre-shredded carrots
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  • 6 green onions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces buckwheat soba
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  • 2 teaspoons soy sauce
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    +
  • 2 teaspoons light agave nectar
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  • 2 teaspoons mirin
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    +
  • 1 tablespoon rice wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice vermicelli n...
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  • Juice of 4 limes
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  • ¼ cup fish sauce
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  • 2 tablespoons honey
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    +
  • 2 teaspoons siracha or garlic ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 8/7 inches rice paper wrappers
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  • 24 thawed frozen precooked shrimp
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  • 2 avocados, pitted, sliced
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  • 1/2 cup peanut sauce
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  • 8 romaine leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp rice vinegar
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    +
  • 1 Tbsp soy sauce
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  • 1 tsp sesame oil
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    +
  • 2 tsp white sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound shelled and deveined lar...
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1/2 teaspoon finely grated lime...
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  • 1 small hot chile, such as Thai...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
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  • 1/2 cup chopped green onions
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  • 1 cup mung bean sprouts
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  • 1 large carrot, grated
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  • 1/4 cup chopped roasted and salt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 to 1/2 cup roughly chopped o...
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  • 8 oz. dried rice vermicelli
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  • 1/3 to 1/2 cup roughly chopped o...
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  • 1-1/2 cups peeled, seeded, and j...
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  • 12 sprigs fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1 (6-ounce) package chow mein st...
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  • 1 cup haricots verts, cut into 2...
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  • 1 cup thinly sliced shiitake mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup to 1/2 cup Hellmann's® o...
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  • 1 can (6 oz.) tuna, drained and...
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  • Your favorite tasty tuna salad i...
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  • 4 small crusty rolls
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  • Cucumber slices or pickle rounds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 46-ounce can unsweetened pinea...
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  • 1/4 cup soy sauce
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    +
  • 2 2 1/4-pound center-cut skinles...
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  • Nonstick vegetable oil spray
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    +
  • 1 tablespoon black sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • 6 cups shredded red cabbage
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  • 2 cups grated carrot
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    +
  • 3/4 cup thinly sliced green onio...
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    +
  • 1/2 pound coarsely chopped cooke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup coleslaw cabbage mix
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    +
  • 1 cup shredded chicken (abt 4 oz)
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    +
  • 1/2 cup cooked, cooled quinoa
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    +
  • 1 green onion, chopped
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    +
  • 1/4 cup edamame
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut peel...
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    +
  • 1 cup (2-inch) julienne-cut red...
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    +
  • 1 tablespoon small cilantro leaves
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup Light asian salad dressi...
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  • 3 cups Cabbage/Slaw mix OR lettu...
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  • 3 cups Shredded lettuce OR lettu...
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    +
  • 2 cups Chicken, cooked and chopped
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  • 1 cup Snow peas, washed and trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all