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  • 13 Ingredients
  • 4 ozs medium tofu
  • 2 Tbsps cornstarch
  • 3 Tbsps coconut oil or vegetable oil
  • 2 Tbsps salt
  • 4 ozs asparagus, trimmed and cut into...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 head Boston lettuce, leaves washed...
  • 1/4 cup water
  • 1 Tbsp soy sauce
  • 1 Tbsp dark brown sugar
  • 1 Tbsp mirin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsps wasabi powder
  • 2 Tbsps water
  • 2 Tbsps drained horseradish
  • 1 tsp low-sodium soy sauce
  • One 2-lb flank steak
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps wasabi powder
  • 2 Tbsps water
  • 2 Tbsps horseradish, drained
  • 1 tsp low-sodium soy sauce
  • 1 2-lb flank steak
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 8 oz soba noodles
  • 1 C frozen shelled edamame
  • 1 1/2 C shredded carrots, such as Rea...
  • 1 1/2 C thinly sliced scallion
  • 1/2 C chopped fresh mint
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • Broth:
  • 1 lb black cod fillet
  • 1/2 tsp salt, plus more for curing th...
  • 4 cups soy milk
  • 1 cup dashi stock
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 15 dried chiles de arbol or Japones c...
  • 8 cloves garlic, peeled
  • 1/2 tsp. salt
  • 2 stalks lemongrass, minced
  • 2 shallots, minced (1/2 cup)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps mayonnaise
  • 2 Tbsps ponzu sauce
  • 2 Tbsps vegetable oil
  • 1 tsp untoasted white sesame seeds
  • -- Pepper to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 package enoki mushrooms
  • 4 cups sushi rice (Calrose/short grain)
  • 1/2 Tbsp shiro-miso (light)
  • 1 qtcold club soda water
  • 1/4 cup mirin
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup white miso
  • 3 Tbsps light brown sugar
  • 3 Tbsps sake
  • 2 Tbsps seasoned rice vinegar
  • 2 Tbsps tahini
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
  • 1 Tbsp honey
  • 2 Tbsps white miso paste (found at he...
  • 1 clove garlic, chopped
  • 1 Tbsp rice wine (or apple cider) vin...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 Tbsps rice vinegar
  • 1 1/2 tsps white miso paste
  • 1 tsp granulated sugar
  • 1 tsp (low sodium) soy sauce
  • 1 garlic clove, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 8 oz soba noodles
  • 1 C frozen shelled edamame
  • 1 1/2 C shredded carrots, such as Rea...
  • 1 1/2 C thinly sliced scallion
  • 1/2 C chopped fresh mint
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
  • 2 Tbsps white miso paste (found at he...
  • 1 clove garlic, chopped
  • 1 Tbsp rice wine (or apple cider) vin...
  • 2 tsps sesame oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 7-oz pieces fresh salmon or ocean t...
  • 2 small fennel bulbs, very thinly sliced
  • 1/2 cup cilantro leaves
  • 1 Tbsp sugar
  • 1/3 cup water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 3 C dashi
  • 1/4 C miso
  • 2 Tbs mirin
  • 1 Tbs tahini
  • Carrots
  • Show all (26)
  • Nutrition by Foodily 81% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 grapefruits
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 2 Thai chiles, minced
  • 1/2 cup crème fraîche
  • 1 Tbsp red miso paste
  • Show all (9)
  • Nutrition by Foodily 78% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 23 Ingredients
  • 1 (14-oz) block extra firm tofu, drai...
  • 2 Tbsps tahini
  • 3 cloves garlic, finely chopped
  • Pinch of freshly ground nutmeg
  • 2 tsps mellow white miso
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 1/2 lb thin asparagus
  • 1 turnip, thinly sliced
  • 4 cups chicken broth
  • 4 Tbsps red miso paste
  • 4 blocks (5 ozs each) sashimi-quality...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 8 oz. very fresh scallops (without th...
  • salt and pepper
  • 1 clove garlic, crushed
  • all-purpose flour — to dust the scallops
  • 1-2 Tbsps sunflower or vegetable oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp low-sodium soy sauce
  • 2 tsps canola oil
  • 2 tsps miso (soybean paste)
  • 1/2 tsp sugar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chicken stock or canned low-so...
  • 1/3 cup Japanese white or light miso...
  • 2 Tbsps soft mild blue cheese, such...
  • 1 tsp soy sauce
  • 1 tsp mirin (sweet rice wine)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb ground beef
  • 4 hamburger buns
  • salt and pepper
  • 4 Tbsps butter, melted
  • 2 Tbsps red miso paste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 24 Ingredients
  • 4 ozs soy sauce
  • 1 oz sesame oil, plus more for frying
  • 4 ozs rice wine vinegar
  • 1 orange, juiced
  • 1 (5-oz) salmon fillet
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup orange juice
  • 1/2 cup sake
  • 1/4 cup sugar
  • 1/4 cup soy sauce
  • 2 Tbsps fresh lime juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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