• 10 Ingredients
  • 4 7-ounce skinless, boneless chi...
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  • Kosher salt, freshly ground pepper
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  • 1/2 cup grated Parmesan, Pecorin...
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  • 1/2 cup panko (Japanese breadcru...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup reduced-sodium chicken b...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons rice vinegar (not...
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  • 1 tablespoon sugar
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  • 1 1/2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Skin/bone-less chicken breasts –...
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  • Soy sauce – 1 tbs. + 2 tbs.
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  • Mint, sliced into ribbons – 12 l...
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  • Red peppers, sliced – 1
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  • Sugar snap peas, trimmed – ½ lb.
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Flank or skirt steak – 1¼ lbs.
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  • Red cabbage – ½ head, sliced
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  • Carrots – ½ lb., grated
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  • Romaine hearts – 2, chopped
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  • Basil – 2 to 3 sprigs, sliced th...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup mayonnaise (preferably o...
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  • 2 green onions, thinly sliced
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  • 2 tablespoons minced drained roa...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon ketchup (preferably...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons mayonnaise
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  • 2 tablespoons ponzu sauce
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon untoasted white sesam...
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  • -- Pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 inch piece ginger, peeled...
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  • 1 tbsp toasted sesame seeds
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  • 1 tbsp toasted sesame oil
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  • 1 tbsp honey
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  • 2 tbsp reduced-sodium soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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    +
  • 1/4 cup thinly sliced shallots
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    +
  • 1/4 cup thinly sliced jalapeño c...
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    +
  • 2 tablespoons fresh lime juice o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Boneless Skinless Chicken B...
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  • 1 Tablespoon Soy Sauce or Wheat-...
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  • 1 Teaspoon Sesame Oil
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  • 1 Large Garlic Clove, crushed or...
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  • 1/3 Cup Rice Vinegar (unseasoned)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon Shaoxing rice wine...
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 rotisserie-cooked chicken (2 l...
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    +
  • 1 medium white onion, chopped
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  • 1 (15- to 19-oz) can black beans...
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  • 1/2 cup packed fresh cilantro sp...
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  • 1 rounded tablespoon canned chip...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 English cucumber, peeled and c...
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  • 1 bunch radishes, trimmed and qu...
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  • 1/2 small red onion, cut into me...
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  • 1/4 teaspoon (generous) salt
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons cream...
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  • 1/4 cup plus 2 tablespoons unswe...
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    +
  • 1 1/2 tablespoons asian fish sauce
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  • 1 teaspoon sambal oelek or Chine...
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  • 1 1/2 tablespoons fresh lime jui...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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  • 1/8 teaspoon salt
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  • 1 tablespoon asian chili sauce o...
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  • 3 ounces soba noodles or whole w...
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  • 1 tablespoon olive or peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 romaine hearts, shredded
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  • ½ napa cabbage, shredded
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  • 1 C. grated carrot
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  • 1 small red pepper, diced
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  • 2-3 cooked chicken breasts, chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. boneless skinless chicken...
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  • A.1. Teriyaki Marinade
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  • 1/2 cup pine nuts
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    +
  • 2 hearts of romaine lettuce
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    +
  • 1/2 pint grape tomatoes
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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    +
  • 1/8 teaspoon salt
    -
    +
  • 1 tablespoon asian chili sauce o...
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    +
  • 3 ounces soba noodles or whole w...
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    +
  • 1 tablespoon olive or peanut oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 boneless chicken breasts
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    +
  • 1/2 cup soy sauce
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    +
  • 1/4 cup mirin
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    +
  • 1 tablespoon sugar
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    +
  • 1 garlic clove, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all