• 8 Ingredients
  • 1/2 cup low-fat greek yogurt
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  • 1 tablespoon curry powder
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  • 1/4 teaspoon Cayenne powder
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  • 2 cups cooked chicken, white or...
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  • 2 stalks celery, finely diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds yukon gold potatoes or...
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  • 1/2 onion, thinly sliced
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  • 2 teaspoons yellow curry powder
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  • salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • Salt & Pepper to taste
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  • 1 ½ – 2 lbs boneless, skinless...
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  • 1 large Vidalia onion, finely c...
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  • 2 t. curry powder for the chick...
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  • 2 t. curry powder for yogurt sa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 head of napa cabbage, sliced i...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon chipotle chili powder
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  • 1 1/2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb cooked shrimp, peeled (we...
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  • 2 celery stalks, chopped
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  • 1 tbsp red onion, chopped
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  • 2 tbsp light mayonnaise
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  • 1 tbsp fat free greek yogurt
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  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 acorn squash
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  • ¼ cup greek yogurt
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  • 2 tablespoons mild thai curry paste
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  • 3 cups Arugula
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  • ½ cup cooked quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (2-lb) rotisserie cooked chick...
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  • 1 medium white onion, chopped
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  • ½ cup celery, finely chopped
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  • 1 cup seedless red grapes, chopped
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  • ¾ cup pineapple pieces, drained...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup nonfat plain greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 1.0 boneless butterfly leg of l...
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  • 0.5 medium red onion, finely sliced
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  • 2.0 tbsp white or red wine vinegar
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  • 6.0 mini garlic coriander naans
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  • 1.0 Little Gem lettuce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lb. Yukon gold potatoes
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  • Kosher salt and freshly ground b...
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  • ⅓ cup olive oil
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  • 4 fresh small red Thai chiles, r...
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  • ¾ cup plain greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium beets
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup plain 2% Greek-style yogurt
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  • 1/4 cup Sriracha (hot chile sauc...
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  • 3 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz shredded chicken
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  • 1/3 cup dried cranberries
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  • 1/4 cup sliced almonds
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  • 2 green onion, sliced
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  • 2 small ribs celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup plain greek yogurt
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    +
  • 2 tablespoons buttermilk
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    +
  • 1 1/2 tablespoons lemon juice
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  • 1 garlic clove, mashed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain Greek-style yogurt
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    +
  • Juice of 1 lemon
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    +
  • 2 tablespoons curry powder, such...
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  • Salt and ground black pepper
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  • 1 pound deli-sliced chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup plain Greek-style yogurt
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    +
  • Juice of 1 lemon
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    +
  • 2 tablespoons curry powder
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  • 1 tablespoon honey
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  • 1 teaspoon turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 precooked rotisserie chicken (...
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  • 1 Granny Smith apple, diced
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  • 1 tsp. kosher salt
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  • 1/2 tsp. black pepper
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  • 2 tbs. dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 wonton sheets, each cut into...
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  • 2 tablespoons rice wine vinegar
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  • 1/2 teaspoon soy sauce
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  • 1/2 teaspoon dark sesame oil
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  • 1/4 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 large red potatoes (2 lb.)
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  • 2 Tbs. olive oil
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  • 1/2 tsp. whole cumin seeds
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  • 1/2 tsp. yellow mustard seeds
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    +
  • 2 cups nonfat Greek-style yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 C med bulgur
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  • 1/3 lb ground lamb
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  • 1/3 lb ground 95% lean beef
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  • 1/2 med onion, grated
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup(s) asian sesame dressing
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  • 1 Deli Rotisserie Chicken
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    +
  • 1/4 cup(s) Plain greek yogurt
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    +
  • 1 cup(s) Shredded Carrots
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    +
  • 6 Sliced Scallions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup(s) asian sesame dressing
    -
    +
  • 1 Deli Rotisserie Chicken
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    +
  • 1/4 cup(s) Plain greek yogurt
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    +
  • 1 cup(s) Shredded Carrots
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    +
  • 6 Sliced Scallions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 wonton sheets, each cut into...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1/2 teaspoon soy sauce
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    +
  • 1/2 teaspoon dark sesame oil
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon curry powder (to taste)
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    +
  • 8 grapes , halved
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    +
  • 1/8 teaspoon salt
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    +
  • 1 teaspoon chives , chopped
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    +
  • 1/8 teaspoon ground ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all