LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 10 ounces Chinese noodles (for m...
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 2 - 3 cups raw bite-sized brocco...
    -
    +
  • Salt
    -
    +
  • 4 ounces mung bean sprouts (abou...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp Soy Sauce
    -
    +
  • 1 tbsp Sherry
    -
    +
  • 2 cloves Garlic, Minced
    -
    +
  • 2 tsp Brown Sugar
    -
    +
  • 1 whole Rib-eye, Strip, Or Sirlo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large cucumbers
    -
    +
  • 2/3 lb shrimp, preferably shells...
    -
    +
  • about 1/4 cup of roughly chopped...
    -
    +
  • about 1/4 cup cilantro leafs (us...
    -
    +
  • 1 cup shallots, cut into thin sl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons rice vinegar
    -
    +
  • 1 1/2 teaspoons white miso paste
    -
    +
  • 1 teaspoon granulated sugar
    -
    +
  • 1 teaspoon (low sodium) soy sauce
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 8 or 9 oz. rice vermicelli noodl...
    -
    +
  • 1 tsp. red-wine vinegar
    -
    +
  • 1-1/2 tsp. fish sauce
    -
    +
  • 5 small or 4 large scallions, th...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
    -
    +
  • 1 packet of 40g bag dried glass...
    -
    +
  • 10 cherry tomatoes, chopped into...
    -
    +
  • 1/2 Thai shallot, finely chopped
    -
    +
  • 250 g of bean sprouts
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbsp creamy peanut butter
    -
    +
  • 2 Tbsp rice vinegar
    -
    +
  • 1 Tbsp soy sauce
    -
    +
  • 1 tsp sesame oil
    -
    +
  • 2 tsp white sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz. package coleslaw mix
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 cup salted peanuts, coarsely...
    -
    +
  • 1 Tbs. granulated sugar
    -
    +
  • 3 Tbs. fish sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound fillet of salmon (I us...
    -
    +
  • 1/4 cup cup kosher salt
    -
    +
  • 1/3 cup turbinado sugar
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 teaspoons Chinese Five Spice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken thi...
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 1-inch length ginger root, peele...
    -
    +
  • 1 tablespoon whisky, dry sherry,...
    -
    +
  • 1/2 cup corn starch
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 red bell pepper, seeded and...
    -
    +
  • 3-1/2 oz. fresh shiitake mushroo...
    -
    +
  • 1 tsp. cornstarch
    -
    +
  • 2-1/2 Tbs. soy sauce
    -
    +
  • 1 lb. 1/4- to 1/2-inch-thick bon...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For Ginger-sesame dressing:
    -
    +
  • 1 x zest of 1 lemon
    -
    +
  • 1 1/2 oz ginger
    -
    +
  • 1 tbsp granulated sugar
    -
    +
  • 3/4 tsp cayenne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup thinly sliced (on the di...
    -
    +
  • 1 lb. thinly sliced chicken breast
    -
    +
  • 3 Tbs. creamy peanut butter
    -
    +
  • 1-inch piece fresh ginger, peele...
    -
    +
  • 3-1/2 tsp. granulated sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces dried soba noodles
    -
    +
  • 1 tbsp Canola Oil
    -
    +
  • 4 oz Firm Tofu
    -
    +
  • 2 tbsp Sesame Oil
    -
    +
  • 1 tbsp ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 175 g (1/2 cup) precooked couscous
    -
    +
  • 2 tablespoons granulated sugar
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 4 dried figs
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup roughly chopped or small...
    -
    +
  • 1 cup shredded romaine lettuce
    -
    +
  • 2 Tbs. fish sauce
    -
    +
  • 1 Tbs. granulated sugar
    -
    +
  • 1 cup fresh bean sprouts
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp. granulated sugar
    -
    +
  • 1 cup thinly sliced yellow onion
    -
    +
  • 2 tsp. asian sesame oil
    -
    +
  • 1/2 lb. dried rolled, tubular pa...
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/4 pound dried thread vermicell...
    -
    +
  • 2 heaping tablespoons unsalted c...
    -
    +
  • Salt
    -
    +
  • A little sunflower oil
    -
    +
  • 6 radishes, trimmed
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3/4 cup water
    -
    +
  • 4 1/2 tablespoons granulated sugar
    -
    +
  • 3 tablespoons rice vinegar
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 1/2 tablespoons fish sauce
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 usda choice or better filet mi...
    -
    +
  • 0.5 c plus 2 tablespoons soy sau...
    -
    +
  • 1 T peanut oil
    -
    +
  • 1 t chili paste
    -
    +
  • 0 salt and pepper as needed
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups mung bean sprouts
    -
    +
  • 1 1/4 pounds tuna steaks
    -
    +
  • 12 ounces thin rice noodles or t...
    -
    +
  • 2 tablespoons rice vinegar or ci...
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/4 pounds tuna steaks
    -
    +
  • 12 ounces thin rice noodles, or...
    -
    +
  • 6 cups shredded romaine lettuce
    -
    +
  • 3 tablespoons finely chopped red...
    -
    +
  • 1 teaspoon reduced-sodium soy sauce
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2½ tablespoons fresh lime juice
    -
    +
  • ½ small carrot , diced
    -
    +
  • ¾ teaspoon salt
    -
    +
  • 1 tablespoon palm sugar
    -
    +
  • 1 tablespoon grape seed oil, co...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 flank marinating steak , (abou...
    -
    +
  • 1 English cucumber
    -
    +
  • 1 carrot , large
    -
    +
  • 6 oz wide rice stick noodles
    -
    +
  • 1/4 red onion , thinly sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
    -
    +
  • 1 1/2 oz cleaned ginger, minced
    -
    +
  • 1 tbsp granulated sugar
    -
    +
  • 3/4 tsp Cayenne
    -
    +
  • 3/4 tsp Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all