• 14 Ingredients
  • 1/2 red onion, chopped
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    +
  • 4 cloves garlic, crushed
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    +
  • 3/4 inch piece fresh ginger root...
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    +
  • 2 teaspoons soy sauce
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    +
  • 5 tablespoons white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g of fresh salmon, skin removed
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    +
  • 2 avocados, sliced
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    +
  • A small handful of rocket leaves...
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  • A small handful of coriander
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    +
  • 2 tablespoons of sesame seeds, t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound, thin sliced chicken ten...
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  • 2 tablespoons sake
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    +
  • 2 teaspoons grated ginger
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    +
  • 1 tablespoon low-sodium miso pas...
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8-10 cups butter lettuce or DOLE...
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  • 1/2 cup raw or candied walnuts (...
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    +
  • 1 pear, sliced
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    +
  • 1 sweet Potato, cooked until ten...
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    +
  • 1/2 pound This Salmon Recipe
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
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    +
  • 2 Tbsp. mirin (Japanese rice wine)
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    +
  • 1 Tbsp. low sodium soy sauce
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    +
  • 1 Tbsp. fresh ginger, peeled and...
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    +
  • 1 1/4 pound center-cut salmon fi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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    +
  • 3 tablespoons black sesame seeds
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    +
  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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    +
  • 1 tablespoon hot water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso
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    +
  • 1/4 cup mirin or sake
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    +
  • 2 Tbs. grated fresh ginger
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    +
  • 1 lb. sea scallops
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    +
  • 1/4 cup rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Four 8-ounce salmon fillets, wit...
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  • 1 1/2 tablespoons white miso
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    +
  • 5 1/2 tablespoons fresh lemon juice
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    +
  • 2 1/2 tablespoons grated fresh g...
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    +
  • 1/2 teaspoon asian sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 tablespoons minced peeled fres...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 garlic cloves, minced
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    +
  • Cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • ginger-miso spice Paste
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 pound snow peas
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small red onion, thinly slic...
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  • 1 tsp. finely grated fresh ginger
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    +
  • 1 1/2 Tbs. white miso
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    +
  • 3 Tbs. rice vinegar
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    +
  • 1 Tbs. honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1⁄2 lb. skinless salmon, cut i...
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  • 1⁄2 cup red miso glaze
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    +
  • 6 Tbs. (3⁄4 stick) unsalted butter
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    +
  • 7 oz. shiitake mushrooms, brushe...
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    +
  • 2 carrots, peeled and cut into s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup water
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    +
  • 1/2 cup plus 1 1/2 tablespoons r...
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    +
  • 1/4 cup plus 1 teaspoon soy sauce
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    +
  • Four 6-ounce salmon fillets with...
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    +
  • One 2-inch piece of fresh ginger...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles
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    +
  • 2 bay leaves
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    +
  • 1 tablespoon whole peppercorns
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    +
  • Salt
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    +
  • 1 lemon, halved
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup rice vinegar*
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    +
  • 1/4 cup frozen orange juice conc...
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    +
  • 2 tablespoons light yellow miso*
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 4-oz. pkg. rice sticks or rice...
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    +
  • 4 oz. soft tofu, drained
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    +
  • 3 Tbs. white (shiro) miso
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    +
  • 2 Tbs. minced fresh ginger
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    +
  • 2 Tbs. lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles, (see Note)
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    +
  • 4 cups small snow peas, (12 oun...
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    +
  • Hot sauce, to taste
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 2 teaspoons sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1–2 Tbs. white miso paste
    -
    +
  • 8 oz. soba noodles
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    +
  • 1 Tbs. toasted sesame oil
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    +
  • 1 Tbs. rice vinegar
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    +
  • 1 tsp. pickled ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 (3-oz.) pkgs. ramen noodle soup
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1⁄4 cup slivered almonds
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    +
  • 4 cups shredded savoy cabbage, a...
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    +
  • 1 1⁄2 cups grated carrots (about 3)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 boneless skinless chicken thighs
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    +
  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • 1 bag (6 oz/170 g) baby spinach
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    +
  • 1/2 cup sliced radishes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • Braised Boy Choy, recipe follows
    -
    +
  • Oil, to saute
    -
    +
  • 3 tablespoons rice vinegar
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    +
  • Jasmine Rice, recipe follows
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 medium red bell pepper , sliced
    -
    +
  • 3 tablespoons white miso (shiro)
    -
    +
  • 2 tablespoons chopped green onions
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon hot water
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • Chopped fresh cilantro leaves an...
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    +
  • About 1/2 pound Chinese long beans
    -
    +
  • 1/2 cup roughly chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup sake
    -
    +
  • 2 tablespoons minced ginger
    -
    +
  • 1 cup cucumber, peeled, seeded a...
    -
    +
  • 1 cup dried hijiki seaweed (can...
    -
    +
  • 1/2 cup light miso paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 54 Ingredients
  • 5 pounds candied walnuts
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    +
  • 2 cups Caribbean seasoning
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    +
  • 6 ounces toasted white and black...
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    +
  • Teriyaki glaze, to taste (from r...
    -
    +
  • 3 ounces sweetened condensed milk
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    +
  • Show all (54)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all