• 12 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 ounces shiitake mushroom caps,...
    -
    +
  • 3 shallots, minced (1/3 cup)
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
    -
    +
  • 1/2 cup reduced sodium tamari (o...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 Pound Sushi Grade Ahi Tuna
    -
    +
  • 1 Head Napa/Savoy Cabbage (About...
    -
    +
  • 1 Red Bell Pepper, Thin Slivers
    -
    +
  • 1 Cup Shredded Carrots
    -
    +
  • ¾ Cup Shelled edamame
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
    -
    +
  • 16 ounces shelled frozen edamame
    -
    +
  • 1 medium head cauliflower
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces dried somen, or soba no...
    -
    +
  • 8 ounces shelled edamame
    -
    +
  • 2 big handfuls salad or micro gr...
    -
    +
  • scant ½ teaspoon toasted sesame oil
    -
    +
  • a few tablespoons of ponzu sauce...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
    -
    +
  • Juice of 1 lemons (about 3 table...
    -
    +
  • 2 tablespoon salted capers, thor...
    -
    +
  • Small handful fresh parsley leav...
    -
    +
  • 1 long red chilli seeds removed...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb tuna steaks
    -
    +
  • sea salt and fresh ground pepper
    -
    +
  • 1 tbsp olive or sesame oil
    -
    +
  • 1 x 1-inch hunk of ginger
    -
    +
  • 4 x garlic cloves
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
    -
    +
  • 150 g edamame beans, steamed and...
    -
    +
  • 1½ cups coriander leaves
    -
    +
  • 1 cup mint leaves
    -
    +
  • 1 lebanese cucumber, halved, and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
    -
    +
  • 150 g edamame beans, steamed and...
    -
    +
  • 1½ cups coriander leaves
    -
    +
  • 1 cup mint leaves
    -
    +
  • 1 lebanese cucumber, halved, and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon ginger, minced
    -
    +
  • 1 tablespoon sesame seeds.
    -
    +
  • 1/4 cup + 1 tablespoon soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
    -
    +
  • Kale – 1 bunch, leaves torn, ste...
    -
    +
  • Green onions – 1 bunch, chopped
    -
    +
  • Frozen edamame beans – 1 cup
    -
    +
  • Olive oil – 2 tsp.
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 1 cup diced English cucumber
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 2 tablespoons white miso paste (...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup coleslaw cabbage mix
    -
    +
  • 1 cup shredded chicken (abt 4 oz)
    -
    +
  • 1/2 cup cooked, cooled quinoa
    -
    +
  • 1 green onion, chopped
    -
    +
  • 1/4 cup edamame
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups frozen shelled edamame
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked whole-wheat pe...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cups frozen shelled edamame (g...
    -
    +
  • 2 cups loosely packed baby arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
    -
    +
  • 1/2 cup chopped cooked small shr...
    -
    +
  • 1/2 cup canned cannellini beans,...
    -
    +
  • 1/2 cup halved cherry tomatoes
    -
    +
  • 1 to 2 tablespoons chopped red o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • This recipe calls for:
    -
    +
  • 8 ounces top round steak, 3/4 in...
    -
    +
  • 4 cups mixed asian greens, or me...
    -
    +
  • 1 cup snow peas, sliced
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ounce dried porcini mushrooms...
    -
    +
  • 2 cups water
    -
    +
  • 1 10-ounce package frozen shelle...
    -
    +
  • 1 1/2 cups arborio rice
    -
    +
  • 1/4 cup chopped shallot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 6 ounces Japanese curly noodles...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 4 ounces snow peas, trimmed and...
    -
    +
  • 4 ounces whole baby carrots, qua...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups mixed greens
    -
    +
  • 1/2 pound thinly sliced deli turkey
    -
    +
  • 2 roma tomatoes, thinly sliced
    -
    +
  • 1/2 cup chopped broccoli
    -
    +
  • 1/2 cup baby carrots
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups of mixed greens
    -
    +
  • a handful of edamame
    -
    +
  • handful bean sprouts
    -
    +
  • a handful of carrots
    -
    +
  • a handful green peapods
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces dried farfalle (bow-tie...
    -
    +
  • 12 ounces common mushrooms, rins...
    -
    +
  • 4 ounces fresh shiitake mushroom...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula, torn into bite-s...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon freshly grated lemon...
    -
    +
  • 1 ounce dried porcini mushrooms,...
    -
    +
  • 1 10-ounce package frozen shelle...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz. soba noodles
    -
    +
  • 3 medium green onions
    -
    +
  • 3 inches fresh ginger
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 Tbsp soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all