• 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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  • 2 tablespoons lower-sodium tamar...
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  • 1 1/2 teaspoons Sriracha (hot ch...
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  • cooking spray
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 anchovy fillets, finely chopped
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  • 3 garlic cloves, pressed
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  • 1/2 cup extra-virgin olive oil
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  • 3 cups 3/4-inch cubes crustless...
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  • 1 cup (packed) coarsely grated G...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • 2 teaspoons sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 46-ounce can unsweetened pinea...
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  • 1/4 cup soy sauce
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  • 2 2 1/4-pound center-cut skinles...
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  • Nonstick vegetable oil spray
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  • 1 tablespoon black sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 tablespoons minced peeled fres...
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  • 1/4 teaspoon salt
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  • 2 garlic cloves, minced
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  • cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1 (6-ounce) package chow mein st...
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  • 1 cup haricots verts, cut into 2...
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  • 1 cup thinly sliced shiitake mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut peel...
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  • 1 cup (2-inch) julienne-cut red...
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  • 1 tablespoon small cilantro leaves
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  • 2 tablespoons fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • cooking spray
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  • 1 (1-pound) sushi-grade tuna steak
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 wonton wrappers, sliced into s...
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  • 2 chicken breasts
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sesame oil
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  • cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lime juice (from 2...
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons vegetable oil, suc...
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  • 1 tablespoon toasted sesame oil
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  • 1/2 teaspoon crushed red-pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet...
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  • 1/3 cup orange juice
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  • 2 1/2 tablespoons molasses
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  • 1 tablespoon water
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  • 2 teaspoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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  • 1 tablespoon honey
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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  • 1 1/4 cups frozen shelled edamam...
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  • 3/4 cup matchstick-cut carrots
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  • 1/3 cup sliced green onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 24 jumbo shrimp, peeled and deve...
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup fresh lime juice (about...
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  • 1 1/2 tablespoons brown sugar
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  • 1 tablespoon grated peeled fresh...
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    +
  • 1 tablespoon Thai fish sauce
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    +
  • 1 to 2 teaspoons chile paste wit...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 tablespoons honey
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 teaspoons olive oil
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    +
  • 1 tablespoon rice wine (or apple...
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  • 1/2 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds peeled and deveined...
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • cooking spray
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    +
  • 1/4 cup finely chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 teaspoon curry powder
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 tablespoons flaked sweetened c...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons minced red bell pe...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound Japanese eggplant, cut i...
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  • 1 teaspoon kosher salt
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    +
  • 1 cup green beans, trimmed
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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    +
  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons cornstarch, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 carrots, peeled
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  • 2 parsnips, peeled
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    +
  • 2 each green and red bell pepper...
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  • 1 small sweet onion
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    +
  • 1 jalapeño pepper, cored (and s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) salmon fillets
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • cooking spray
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    +
  • 1/4 cup fresh orange juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 1/2 tablespoons honey
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    +
  • 1 tablespoon brown sugar
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    +
  • 2 (4-ounce) salmon fillets
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    +
  • 1 (26-ounce) jar refrigerated fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon rice wine vinegar
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 2 teaspoons canola oil
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    +
  • 2 teaspoons miso (soybean paste)
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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