• 10 Ingredients
  • sea salt or kosher salt
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  • 12 ounces (about 12 cups) mixed...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large bunch scallions or ramps...
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  • 1 teaspoon finely chopped peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice vermicelli n...
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  • Juice of 4 limes
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  • ¼ cup fish sauce
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  • 2 tablespoons honey
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  • 2 teaspoons siracha or garlic ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 tablespoons hoisin sauce
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  • 1 teaspoon Sriracha or asian chi...
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  • canola oil, for the grill
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  • 1 1/2 pounds skirt steak, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 teaspoons minced fresh ginger
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  • 1/4 teaspoon dried crushed red p...
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  • 16 uncooked jumbo shrimp, peeled...
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  • 3 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons reduced sodium tam...
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  • 3 cups shredded napa cabbage
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  • 1 teaspoon garlic chile sauce (o...
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  • 1 (8-ounce) package 0 ounces dri...
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  • 1 bunch red radishes, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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    +
  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
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  • 2 tablespoons Thai fish sauce
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1 tablespoon mirin
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    +
  • 1 green and red chilli, both fin...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pkg Firm Tofu, drained and rinsed
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    +
  • 2 tbsp Curry Powder
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    +
  • 1/4 cup Dried Cranberries
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    +
  • 4 cup Fresh baby spinach
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  • 1 container Greek plain yogurt (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp clear honey
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  • 1 cucumber , sliced into fingers
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    +
  • 1 avocado , sliced
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  • 4 tsp Thai red curry paste
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    +
  • 1 romaine or 2 Little Gem lettuc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups baby spinach
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    +
  • 1/2 cup cooked lentils
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  • 1/3 cup cooked microwavable brow...
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  • 1/2 cup canned or ready-to-eat s...
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    +
  • 1 pouch (5 oz) Bumble Bee Premiu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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    +
  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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    +
  • 2 teaspoons cornstarch, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups baby spinach
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    +
  • 1/2 cup cooked lentils
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    +
  • 1/3 cup cooked microwavable brow...
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    +
  • 1/2 cup chopped canned or ready-...
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    +
  • 2 tbsp rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Arctic char fillets, 5-6 ounce...
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  • 20 large fresh morel mushrooms,...
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  • 3 tablespoons olive oil, plus mo...
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  • 1/2 teaspoon coarse kosher salt,...
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  • Freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 hothouse English cucumber, sl...
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    +
  • 1 cup low-sodium soy sauce
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    +
  • 1 cup rice wine vinegar (can als...
    -
    +
  • FOR PICKLED CUCUMBER:
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon hot pepper sesame oil
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    +
  • 1/8 teaspoon salt
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    +
  • 1/2 medium red bell pepper, core...
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    +
  • 2 tablespoons brown rice vinegar
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    +
  • 1/2 medium green bell pepper, co...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup instant brown rice, uncooked
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    +
  • 1 Tbsp. oil
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • 3 cups cut-up mixed fresh vegeta...
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    +
  • 1/2 cup KRAFT Lite House Italian...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup cooked brown rice
    -
    +
  • 1/2 cup frozen shelled edamame (...
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    +
  • 1/4 cup grated carrot
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    +
  • 2 to 4 thinly sliced scallions (...
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    +
  • 1/2 cup (or more) cooked vegetab...
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 brown rice tortilla wraps
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    +
  • 8 oz cooked wild salmon (you cou...
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    +
  • 1 small red onion, thinly sliced...
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    +
  • 1/4 cup fresh chopped dill (can...
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    +
  • 2 garlic cloves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 teaspoon rice vinegar
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    +
  • 1/2 teaspoon brown sugar
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    +
  • 1/4 teaspoon reduced-sodium soy...
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    +
  • 1 cup shredded cabbage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup medium- or long-grain brow...
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    +
  • 2 cups water
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    +
  • 6 ounces green beans, trimmed an...
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    +
  • 12 ounces boneless, skinless chi...
    -
    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz. low-sodium soba noodles
    -
    +
  • 1/2 cup Maranatha Organic No Sti...
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    +
  • 1/4 cup brown rice vinegar
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    +
  • 1 Tbs. agave nectar or maple syrup
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp sesame oil
    -
    +
  • 1 tsp rice vinegar
    -
    +
  • 1/2 tsp brown sugar
    -
    +
  • 1/4 tsp reduced-sodium soy sauce
    -
    +
  • 1 cup shredded cabbage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cooked instant brown rice...
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    +
  • 1 1/2 cups fresh bean sprouts
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    +
  • 1/3 cup diagonally sliced green...
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    +
  • 1 pound cooked, peeled medium-si...
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    +
  • 1 (15 1/2-ounce) can chickpeas (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups mixed salad greens
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    +
  • 3 ounces cooked chicken breast,...
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    +
  • 1/2 cup cooked brown rice
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    +
  • 1/4 cup mandarin oranges
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    +
  • 2 tablespoons low-fat sesame-gin...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all