• 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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  • About 1 1/2 cups vegetable oil
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  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
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  • 1 1/2 cup asparagus, chopped int...
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  • 1 1/2 cup chopped broccoli florets
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  • 10 ounces buckwheat soba noodles
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  • 1 cup shredded carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 8-oz. bag gluten free rice ver...
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  • canola or vegetable oil, for ric...
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  • 1 bunch asparagus, ends trimmed
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  • 6 ears corn, shucked (or ~3 cups...
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  • olive oil, for veggies
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • 1 Gressingham duck crown, 900g
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  • 1 onion, peeled and quartered
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  • 2 celery sticks, halved
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  • 1 leek, halved
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  • 2 carrots, quartered
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 2 teaspoons minced peeled ginger...
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  • 1/2 teaspoon salt
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  • 1 cup chopped peeled mango
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Salmon:
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  • 1/4 teaspoon grated ginger
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  • 1/8 teaspoon grated garlic
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  • 2 tablespoons sake
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  • 2 tablespoons mirin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 1 (14-ounce) block extra firm to...
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  • 2 tablespoons tahini
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  • 3 cloves garlic, finely chopped
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  • Pinch of freshly ground nutmeg
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  • 2 teaspoons mellow white miso
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a few glugs of olive oil
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  • 1 bunch asparagus, cut the stalk...
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  • 1 lb. various mushrooms, sliced...
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  • S&P
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  • 1 T fat of your choice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 6 tablespoons honey
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  • 2 tablespoons Dijon mustard
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    +
  • 2 teaspoons olive oil
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  • 1 tablespoon rice wine (or apple...
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 200 g couscous
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  • 2 tbsp Sainsbury's SO organic cl...
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  • 3 tbsp light soy sauce
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  • 2 x 230packs Sainsbury's Taste t...
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  • 2 x 125g packs asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 4 Arctic char fillets, 5-6 ounce...
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  • 20 large fresh morel mushrooms,...
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  • 3 tablespoons olive oil, plus mo...
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  • 1/2 teaspoon coarse kosher salt,...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 tablespoons honey
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 split chicken breasts (bone-in...
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  • Good olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1/2 pound asparagus, ends remove...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds asparagus spears, e...
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  • 1 1/2 pounds penne or rigatoni p...
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  • 1 tablespoon plus 1/2 cup olive oil
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    +
  • 3/4 cup sliced green onions
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    +
  • 6 tablespoons white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb asparagus, thinly sliced le...
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  • 8 oz shirataki noodles, rinsed a...
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  • 3 large heirloom tomatoes, chopped
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    +
  • 1/2 cup green peas, cooked
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    +
  • 1 cup diced fresh mozzarella
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup hoisin sauce
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup canned low-salt chicken...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 teaspoons minced peeled fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups (3-inch) diagonally slice...
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  • 8 ounces uncooked fine rice nood...
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  • 1/2 cup fresh lime juice
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  • 2 tablespoons minced peeled fres...
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  • 1 1/2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons sesame seeds
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  • 1 pound fresh jumbo lump crabmeat
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  • 18 asparagus spears
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  • 1 bunch red leaf lettuce, torn
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  • asian Vinaigrette
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all