• 14 Ingredients
  • pretzel or bread roll, to serve
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    +
  • ½ x 250g pack medium rice noodles
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  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 small cucumber , cut into ribb...
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  • 1 lime , juiced
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  • 1 sirloin steak , about 300g, tr...
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  • 1.0 tbsp fish sauce
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  • DRESSING
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 red chillies , shredded
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    +
  • 2 cooked skinless chicken breast...
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  • 4.0 tbsp Thai fish sauce
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  • ½ small white cabbage , shredded
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  • 1.0 tbsp soft brown sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 200.0g cooked large prawns
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    +
  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 100.0g cashews
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    +
  • 3.0 tbsp runny honey
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  • 150.0g bean sprouts
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  • 4 skinless chicken breasts , cut...
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  • 100.0g baby leaf spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • ½ small red onion , thinly sliced
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    +
  • 2.0 tbsp rice vinegar
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  • 1 small avocado , sliced
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  • 1 tuna steak
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  • soy sauce , to serve
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 2.0 tbsp dry sherry
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  • thumb-sized piece root ginger ,...
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  • 2.0 tbsp light soy sauce
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  • 200.0g spring greens
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  • 1 head broccoli , cut into small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a small bunch of coriander leaves
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    +
  • naan bread , to serve
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    +
  • half a red chilli , finely sliced
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  • 125.0g tiger prawns , cooked and...
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    +
  • 1 mango , peeled and sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 red chilli
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  • 6 tbsp olive oil
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    +
  • 750.0g centre-cut salmon fillet,...
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  • 1 unwaxed lime
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  • 1 bunch coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 2 chicken breasts , skin on
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  • thumb-length piece of fresh root...
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  • ½ mango , peeled and cut into ma...
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  • 3 spring onions , sliced
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  • Ingredients FOR THE CHICKEN
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 250.0g frozen soya beans
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    +
  • 1.0 tbsp soy sauce
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    +
  • 50.0g alfalfa
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  • juice 1 lime
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    +
  • 300.0g wholewheat penne
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp golden caster sugar
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    +
  • FOR THE CUCUMBER salad
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    +
  • 1 tbsp rice wine vinegar
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  • 1 small cucumber
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  • 5 tbsp soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 Little Gem lettuce hearts, lea...
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    +
  • 1 red onion , halved and thinly...
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    +
  • 200.0g bag bean sprouts
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    +
  • small knob grated ginger
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    +
  • 500.0g minced pork
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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    +
  • handful each basil and mint leav...
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  • 1-2 red chillies , deseeded and...
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  • 100.0g asparagus , trimmed and c...
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  • 2 garlic cloves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful coriander leaves
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    +
  • 250.0g skinless white fish fille...
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    +
  • 6 salad or new potatoes , halved...
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    +
  • 2 limes , 1 juiced, 1 cut into w...
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    +
  • 200.0ml light coconut milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1-2 small red chillies , sliced
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    +
  • 250 g Chinese cabbage
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    +
  • 2 tbsp caster sugar
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    +
  • 200.0g cooked large peeled prawns
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    +
  • 2 celery sticks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2.0 tbsp golden caster sugar
    -
    +
  • 1 large bunch coriander , stalks...
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    +
  • 6.0 tbsp soy sauce
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    +
  • 4.0 tbsp sesame oil
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    +
  • 2 large handfuls bean sprouts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3.0 tbsp honey
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    +
  • 100.0g bag rocket & watercress s...
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    +
  • 2 duck breasts , skin on
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    +
  • 1 garlic clove , grated
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    +
  • FOR THE DRESSING
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lime , juiced
    -
    +
  • 2.0 tsp sesame seeds , toasted
    -
    +
  • SOY DRESSING
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    +
  • 1 duck breast , about 200g
    -
    +
  • 1.0 tbsp sesame oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 chicken thighs
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    +
  • 1 medium carrot
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    +
  • 6.0 tbsp rice vinegar
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    +
  • 1 handful each mint and coriande...
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    +
  • 2.0 tsp caster sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tbsp soy or fish sauce
    -
    +
  • 2 cooked skinless chicken breast...
    -
    +
  • 250.0g pack thin rice noodles
    -
    +
  • ½ cucumber , halved and sliced
    -
    +
  • 3 spring onions , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lemon , juiced
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    +
  • 4 small lemon sole fillets
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    +
  • 1.0 tbsp miso
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    +
  • 200.0g spring greens , steamed,...
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    +
  • 2.0 tbsp butter , softened plus...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
    -
    +
  • 1 tsp soy sauce
    -
    +
  • 1 tsp golden caster sugar
    -
    +
  • 2 carrots
    -
    +
  • lemon wedges, to serve
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 50.0g baby spinach leaves
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    +
  • 1.0 tbsp rice or white wine vinegar
    -
    +
  • 85.0g (or a big handful) bean sp...
  • 1.0 tbsp teriyaki marinade (we u...
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    +
  • 1.0 tsp sugar
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 carrots , cut into thin strips
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • a handful of fresh coriander leaves
    -
    +
  • 1 red chilli , seeded and finely...
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    +
  • 8 spring onions , finely sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all