• 16 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 4 tbsp olive oil
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    +
  • 2 1/2 tsp ground cumin
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  • sea salt
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  • 1 large onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 slices Italian bread, torn int...
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  • 1/3 cup milk
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    +
  • 3 ounces sliced pancetta, finely...
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  • 1 small onion, finely chopped
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    +
  • 1 small garlic clove, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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    +
  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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    +
  • 3 cups vegetable broth or water
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    +
  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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    +
  • 1 cup wholegrain breadcrumbs
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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    +
  • 1/3 cup water
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    +
  • 250 g (9 oz) sweet potato, scrub...
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    +
  • 200 g (7 oz) potato and/or carro...
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    +
  • 1 small red onion, grated
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium eggplants
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    +
  • 2 red bell peppers
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    +
  • 5 cloves garlic, crushed
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds ground lamb
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    +
  • 1 large egg
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    +
  • 1 1/4 cup (about 70 grams) bread...
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    +
  • 1/2 cup (120 ml) water
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    +
  • 1/2 cup (55 grams) crumbled feta...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound ground beef (at least 16...
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    +
  • 1 pound ground pork
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    +
  • 2/3 cup milk (whole or 2 percent)
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    +
  • 3 slices of white bread, crusts...
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    +
  • 1/4 cup ricotta cheese
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground cumin
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    +
  • 2 teaspoons hot sauce
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    +
  • 1/2 small onion, very finely cho...
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    +
  • 1 teaspoon tomato paste
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    +
  • 2 teaspoons dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 medium onions, peeled and minced
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    +
  • olive oil
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 4 cups (1kg) canned crushed or d...
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons Canola or Vegetabl...
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    +
  • 2 Fresh Garlic Cloves, Finely Mi...
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    +
  • 1 Large Yellow Onion, Finely Cho...
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    +
  • 2 1/2 teaspoons Curry Powder
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    +
  • 2 teaspoons Ground Cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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    +
  • 3/4 cup grated Parmigiano Reggia...
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    +
  • 1/2 cup bread crumbs (a couple g...
    -
    +
  • 1 large egg
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound parsnips, peeled
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    +
  • 1/4 pound butter
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    +
  • 1 cup heavy cream
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    +
  • Salt and pepper, to taste
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    +
  • 4 roma tomatoes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 pound ground dark meat chi...
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    +
  • 1 extra large egg, beaten
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    +
  • 2 tablespoons tomato paste
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • ¼ cup finely chopped parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs chicken tenders (about 12...
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    +
  • 1 1/2 cups buttermilk*
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    +
  • 1 cup bread crumbs
    -
    +
  • 2 Tbsp Italian seasoning herbs**
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup bulgur, washed and drained
    -
    +
  • 1 cup red lentils, washed and dr...
    -
    +
  • 1 onion finely chopped
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds 80% lean ground beef
    -
    +
  • 1/2 pound mortadella, minced
    -
    +
  • 1 small carrot, minced
    -
    +
  • 1 stalk celery, minced
    -
    +
  • 1 small onion, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup basmati rice, soaked in...
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • 3 Tbsp. dried mint
    -
    +
  • 1/2 large yellow onion
    -
    +
  • 1 pound ground turkey, lamb, or...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb ground turkey
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup seasoned bread crumbs
    -
    +
  • 1 tsp chopped onions
    -
    +
  • 1/4 tsp garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 eggs
    -
    +
  • ½ onion, finely grated (use a co...
    -
    +
  • ½ cup dry whole grain bread crumbs
    -
    +
  • 1 cup fresh whole grain bread cr...
    -
    +
  • 2/3 cup grated Pecorino or Parmi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground lamb
    -
    +
  • 1/2 cup bulgur wheat
    -
    +
  • 1 egg, beaten
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • 1 teaspoon grated garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds boneless skinless chick...
    -
    +
  • 2 tablespoons coconut oil
    -
    +
  • 2 red bell peppers, seeded and c...
    -
    +
  • 1 1/3 cups raw whole cashews
    -
    +
  • 1 large bunch scallions, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¾ cup plus 2 Tbsp. olive oil, di...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 10 garlic cloves, 2 finely chopp...
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 28-oz. can whole peeled tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
    -
    +
  • 2 stalks celery
    -
    +
  • 1 small onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces dry Pasta Rings or Dita...
    -
    +
  • 1 pound lean ground Beef or Bison
    -
    +
  • 1/4 teaspoon Garlic Salt
    -
    +
  • 1/4 teaspoon Black Pepper
    -
    +
  • 1/4 teaspoon Smoked Paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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