• 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, diced
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  • 3 sweet potatoes, cubed
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  • 4 cups water
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    +
  • 1/4 cup orange juice
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pkg firm tofu
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    +
  • 1/2 cup peanut or vegetable oil
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    +
  • 1 tbsp curry powder
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  • 1 tsp cumin
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  • 2 cloves garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 chili, diced
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  • 1 tsp curry powder or paste
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    +
  • 2 tbs peanut butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10½ oz) organic firm pres...
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  • 500 ml (1 pt.) vegetable stock
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  • 100 ml (3 fl. oz.) water
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    +
  • 2 tsp fresh diced ginger root
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  • 1 red chilli, halved
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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    +
  • 1/4 cup rice vinegar (not seasoned)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium soy sauce
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    +
  • 1/2 cup mirin (sweet rice wine)
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 10 to 12 ounces nigari tofu*, cu...
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    +
  • 16 small fresh shiitake mushroom...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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    +
  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons rice wine, sake, o...
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  • 2 tablespoons tamari
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    +
  • 2 tablespoons water
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    +
  • 1/2 teaspoon sesame oil
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup cilantro, chopped
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  • 2 pounds firm or extra-firm tofu...
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    +
  • 1 small jalapeño, seeded and fin...
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    +
  • 1 cup canned coconut milk
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    +
  • 1/2 cup lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 x rice paper rounds
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  • 3 medium carrots, cut into very...
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    +
  • 1 large “English” cucumber
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    +
  • 4 oz thin rice noodles
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    +
  • 12 oz extra firm tofu, cut into...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 1/2 tablespoons reduced sodium...
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    +
  • 2 tablespoons chopped chives
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    +
  • 1/2 pound silken tofu
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon light olive oil
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1 tablespoon honey or maple syrup
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    +
  • 2 teaspoons rice vinegar or whit...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Spaghetti / linguine - ½ lb.
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    +
  • Peanut butter - ½ cup
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    +
  • Soy sauce - 3 tbs.
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    +
  • Rice vinegar - 2 tbs.
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    +
  • Toasted sesame oil - 1 tbs.
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound scallops (any kind)
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    +
  • 1 pinch white pepper
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    +
  • 2 pinches salt
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    +
  • 4 ounces regular tofu
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    +
  • 2 green onions, sliced thinly
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
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    +
  • 1 large or 2 small Hass avocados...
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    +
  • 1/3 cup low-fat sour cream
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    +
  • 1/3 cup low-fat plain yogurt
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    +
  • Zest and juice of 1 lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
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    +
  • Kale – 1 bunch, leaves torn, ste...
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    +
  • Green onions – 1 bunch, chopped
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    +
  • Frozen edamame beans – 1 cup
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    +
  • Olive oil – 2 tsp.
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2/3 lb. small dried rice vermicelli
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    +
  • 2 cups shredded red- or green-le...
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    +
  • 1 1/2 cups bean sprouts
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    +
  • 1/3 cucumber, seeded and cut int...
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    +
  • 1/3 cup fresh mint leaves, rough...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound firm tofu
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    +
  • 8 ounces udon, soba, Chinese whe...
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    +
  • 1 tablespoon peanut oil
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    +
  • 2 large broccoli crowns, cut int...
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    +
  • 1/2 cup good-quality stir-fry sa...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the meatballs:
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  • 8 ounces firm tofu, draned
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    +
  • 10 ounces ground pork
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    +
  • 1 green onion, minced
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    +
  • 1 large egg, beaten
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons sesame oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ½ teaspoon freshly cracked black...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 9 oz (255 g) ground chicken
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    +
  • 5 oz. (142 g) medium firm tofu (...
    -
    +
  • 1 ½ sweet bell peppers (3 oz, 87...
    -
    +
  • 1 green onion/scallion
    -
    +
  • 1 inch ginger (about 1 tsp. grat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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    +
  • 2 Tbsp extra virgin olive oil
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    +
  • 1 Tbsp rosemary, minced
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    +
  • ½ tsp Kosher salt
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    +
  • 7 oz soft tofu
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon chopped rosemary
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    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
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    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pkg (12-oz/350-g) firm or extr...
    -
    +
  • 1 tbsp tamari
    -
    +
  • 1½ tbsp rice wine vinegar or red...
    -
    +
  • 1/3 cup tamari
    -
    +
  • ¼ cup water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all