• 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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  • 2 cups vegetable broth (or water)
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  • 8 ounces cremini mushrooms (or w...
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  • 1/2 cup old-fashioned oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 2 tablespoons finely chopped garlic
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  • ¼ cup chopped fresh flat leaf pa...
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  • ¼ cup chopped fresh basil
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  • ½ cup chopped arugula
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  • ¼ cup toasted almonds
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds ground lamb
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  • 1 large egg
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  • 1 1/4 cup (about 70 grams) bread...
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  • 1/2 cup (120 ml) water
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  • 1/2 cup (55 grams) crumbled feta...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 oysters, cleaned and halved (...
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  • 1/4 cup chives, minced, for garnish
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  • 3/4 cup red wine vinegar
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  • 1/4 cup dry red wine
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  • 1 cup shallots, minced (about 5...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Parmesan Cheese, grated – plenty...
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  • Fresh Basil, chopped, if available
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  • 1 lb. dry spaghetti, or any lon...
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  • Salt for water
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  • 1 Jar store-bought tomato sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 200 g venison
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  • 2 tbs chopped mixed thyme, orega...
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  • ½ free range egg
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  • 1 slice of white bread crust rem...
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  • 2 tbs milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ⅛ lb salt pork, diced fine
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  • 1 large onion, chopped
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  • 3 Tbsp flour
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  • ½ tsp salt
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  • ¼ tsp ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces each ground sirloin and...
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  • 1 (about 1/2 cup) small onion, c...
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  • 1/2 cup sour cream
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  • 1 large egg, lightly beaten
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  • 3 tablespoons fine dry breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chicken, chopped in bite-s...
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  • 10 spears asparagus, chopped
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  • 1 large carrot, sliced in thin c...
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  • 1 red bell pepper, thinly sliced
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 10 oz. ground beef chuck or veal
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  • 10 oz. ground pork shoulder
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  • 2 oz. minced pork fat or unsmoke...
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  • 2 oz. prosciutto, minced
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  • 1¼ cups loosely packed flat-leaf...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 6-ounce piece day-old French b...
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  • 1 cup whole milk
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  • 1 3/4 pounds ground beef (7% to...
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  • 2 large eggs
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  • 1 medium onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground lean beef (7% or...
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  • 2 cups finely chopped onions (3/...
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  • 1 large egg white
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  • 3 tablespoons fine dried bread c...
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  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 lamb chops
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  • red wine
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  • Greek herb mixture (found at mos...
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  • 1 T. bread crumbs
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  • 3 t. fresh thyme leaves, finely...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb raw medium shrimp, peeled a...
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  • 4 x green onions
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  • 1 tbs Ginger, peeled and grated
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  • 1 cup Water Chestnut, small dice
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  • 1/2 tsp Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini, sliced into 1...
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  • 1/2 cup water
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  • 3/4 cup red wine or champagne vi...
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  • 1 teaspoon sea salt
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup non-alcoholic red wine, gr...
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  • 2 tbsp fresh garlic, minced
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  • 2 tbsp chia seed
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  • 1 tbsp fennel seed
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  • 1/4 tsp dry basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds cleaned calamari (squid...
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  • 4 Tbsp olive oil
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  • 1 sliced onion
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  • 1 fennel bulb, chopped
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  • 3 garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • For the Meatball Sauce:
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  • 1 pound ground beef
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup whole milk
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  • 2 1/2 tablespoons fresh parsley;...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8-10 ounces dry Fusilli pasta
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  • Olive oil
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  • 4 cloves garlic, sliced
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  • ½ bunch rapini (broccoli rabe),...
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  • 1 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • For the meatballs
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  • 3/4 cup whole milk
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  • 1/2 cup fine dried breadcrumbs
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  • 1/2 pound ground pork
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  • 1/2 pound ground beef, such as g...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • mushroom and quinoa "burger mix"
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  • 3 tbs breadcrumbs
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  • ¼ cup olive oil
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  • 1 brown onion, finely diced
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  • 2 cloves of garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (2 pound) flank steak, about 1...
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  • 1 1/2 cups dry red wine
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  • 1/2 cup olive oil
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  • 4 garlic cloves, minced
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tbsp olive oil
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  • 3 medium shallots, minced
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  • 2 Tbsp Dijon mustard
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  • 2 Tbsp sherry wine vinegar
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  • ½ cup brandy
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • ½ chopped sweet yellow onion
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  • 3 cloves chopped garlic
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  • 1 cup very finely chopped carrots
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  • 1 cup chopped crimini brown mush...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, finely diced
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  • 1 1/2 cups arborio rice
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  • 1 cup Barolo or other dry red wine
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  • 6 cups chicken stock, preferably...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all