LC
Low carb
  • 12 Ingredients
  • 8 ounces cream cheese, softened
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • ½ teaspoon dried parsley
    -
    +
  • ¼ teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried brown lentils, picke...
    -
    +
  • 1 bay leaf
    -
    +
  • 2 cups vegetable broth (or water)
    -
    +
  • 8 ounces cremini mushrooms (or w...
    -
    +
  • 1/2 cup old-fashioned oats
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 garlic cloves, finely chopped
    -
    +
  • 1/4 cup chopped fresh oregano t
    -
    +
  • 1/4 cup chopped fresh rosemary
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
    -
    +
  • 1 cup zucchini, grated and liqui...
    -
    +
  • 2 sliced whole wheat bread
    -
    +
  • 1/4 cup seasoned whole wheat bre...
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 2 tablespoon chopped fresh basil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon chopped fresh rosemary
    -
    +
  • 1/2 teaspoon fresh oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium onion, cut into half-moons
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 can (10 oz.) enchilada sauce
    -
    +
  • 1 cup canned crushed tomatoes
    -
    +
  • 1 can (15 oz.) reduced-sodium bl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts, grilled and t...
    -
    +
  • 1/4 really good olive oil
    -
    +
  • 1 1/2 teaspoons oregano
    -
    +
  • Juice of one lemon
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb ground chicken, preferably...
    -
    +
  • 2 egg yolks
    -
    +
  • 2/3 cup plain breadcrumbs
    -
    +
  • 4 tablespoons shredded cheddar c...
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lbs raw skinless chicken t...
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • 1/8 tsp oregano
    -
    +
  • 1/8 tsp ground cumin
    -
    +
  • salt, to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 teaspoon kosher or sea salt (1...
    -
    +
  • 2 1/2 pounds chicken wings
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound ground beef
    -
    +
  • 1/2 cup shredded zucchini
    -
    +
  • 1/2 medium yellow onion, finely...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup chopped cilantro, plus m...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 lbs of firm, fresh red snapper...
    -
    +
  • 1/2 cup of fresh squeezed lime j...
    -
    +
  • 1/2 cup of fresh squeezed lemon...
    -
    +
  • 1/2 red onion, finely diced
    -
    +
  • 1 cup of chopped fresh seeded to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 pounds ground lamb
    -
    +
  • 1 large egg
    -
    +
  • 1 1/4 cup (about 70 grams) bread...
    -
    +
  • 1/2 cup (120 ml) water
    -
    +
  • 1/2 cup (55 grams) crumbled feta...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound ground beef (at least 16...
    -
    +
  • 1 pound ground pork
    -
    +
  • 2/3 cup milk (whole or 2 percent)
    -
    +
  • 3 slices of white bread, crusts...
    -
    +
  • 1/4 cup ricotta cheese
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.5 pounds ground chicken breast
    -
    +
  • 3 egg whites
    -
    +
  • 1 cup dried quick oats
    -
    +
  • 2 medium green bell peppers
    -
    +
  • 1 purple onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 medium onions, peeled and minced
    -
    +
  • olive oil
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 4 cups (1kg) canned crushed or d...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground cumin
    -
    +
  • 2 teaspoons hot sauce
    -
    +
  • 1/2 small onion, very finely cho...
    -
    +
  • 1 teaspoon tomato paste
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 cloves garlic, chopped
    -
    +
  • 2 jalapeños, seeded, stemmed, an...
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 3 poun...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb chicken breast, cut into st...
    -
    +
  • 1 cup almond meal
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • 1/2 tsp dried parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pistachios, shelled and...
    -
    +
  • 1/2 cup pitted green (what I use...
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 clove garlic, smashed
    -
    +
  • 1 tablespoon freshly chopped ore...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
    -
    +
  • Zest of 1 lemon, grated
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 4 fresh tuna steaks, about 1/2 p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup whole-milk Greek yogurt
    -
    +
  • 1 lemon, juice and zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1 1/3-pound flank steaks
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Coarse kosher salt
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 2 slices of ciabatta bread about...
    -
    +
  • 2 x 200g 21 day matured rib eye...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 100 g mixed salad leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all