LC
Low carb
  • 8 Ingredients
  • 8 whole sardines, cleaned and fi...
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  • salt and freshly-ground black pe...
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  • 2 shallots, peeled and minced
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  • 1/2 bunch of chives, minced
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  • big pinch of chile powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds white fish fillets,...
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  • 1/4 cup olive oil
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  • 2 tablespoons fresh flat-leaf pa...
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  • 2 tablespoons lemon thyme
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  • 2 pounds baby new potatoes, unpe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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  • 1 onion, finely chopped
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • ½ cup mayonnaise
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  • Juice of ½ lemon
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  • 1 small sour pickle, minced
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  • 1 Tablespoon pickle juice
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  • 2 Tablespoons chopped tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 5 (6 ounce) tilapia fillets
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  • salt and pepper to taste
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  • 1/2 cup parmigiano-reggiano (par...
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  • 2 cups tomato, diced
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  • 1 teaspoon balsamic vinegar (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds fingerling potatoes...
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  • About 2 tbsp. olive oil, divided
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  • 2 tablespoons capers, chopped
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon finely shredded lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 12 very large romaine lettuce le...
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  • 1/2 cup green olive tapenade
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  • 1 pound halibut fillets (1 in. t...
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  • Olive oil
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  • Lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds skinless cod fillets
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  • Salt
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  • 1 sleeve of Ritz crackers (about...
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  • 5 Tbsp unsalted butter
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  • Lemon and parsley for garnish (o...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 300 g smoked haddock fillets
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  • 250 ml milk
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  • 1 bay leaf
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  • 3 black peppercorns, crushed
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  • 1/2 teaspoon coriander seeds, cr...
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • All the chicken bones including...
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  • 2 tbs sunflower oil
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  • 1 carrot, not peeled cut in larg...
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  • 1/2 leek, cut the same size than...
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  • 2 sticks of celery, cut the same...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Juice of 2 limes
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  • 2 tablespoons Asian fish sauce
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  • 2 Thai chiles, minced
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  • 2 tablespoons sugar
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • olive oil
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  • 300 g purple sprouting broccoli
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  • red wine vinegar
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  • 2 bunches of fresh flat leaf par...
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  • flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 20 1/2-inch-thick diagonal slice...
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  • 20 1/2-inch wedges fresh fennel...
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  • 20 1/2-inch wedges red onion (fr...
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  • Olive oil
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  • 3 4 1/2-ounce packages skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 pound smoked trout fillet
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  • 2/3 cups 2% cottage cheese
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  • 2 heaping tablespoons creme fra...
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  • 1/4 cup chopped fresh chives
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  • 1/2 teaspoon prepared white hor...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
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  • 3 tsp Dijon mustard
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  • 1 tbs soy sauce
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  • 3 tsp white wine vinegar
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  • 3 tsp runny honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 medium red onion, cut lengthwi...
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  • 3/4 pound cherry tomatoes
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  • 6 tablespoons olive oil, divided
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  • 4 (6-ounces) skinless mahimahi f...
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  • 1 tablespoon red-wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • lemon juice
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  • pitta bread , cut into triangles...
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  • a bunch of chives , snipped
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  • 1 hot-smoked trout fillet, flaked
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  • 200.0g cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 50 g butter
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  • 50 g plain flour
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  • 350 ml whole milk, warm
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  • 50 g cheddar cheese
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  • 4 spring onions, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 12 Ingredients
  • Juice from 1 lemon
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  • 2 tsp. Dijon mustard
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  • 1 tsp. minced fresh tarragon
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  • 1/2 tsp. salt, plus more, to taste
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  • Freshly ground pepper, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound smoked bluefish fillets
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  • 8 ounces cream cheese
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  • 1/4 cup butter
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  • 2 tablespoons Cognac
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  • 3 tablespoons minced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup plain couscous (about 6 ou...
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  • 1 teaspoon coarse kosher salt, d...
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  • 1/3 cup purchased tapenade
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup fresh breadcrumbs made f...
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  • 1/3 cup Kalamata olives or other...
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  • 1/3 cup roasted red peppers from...
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  • 3 tablespoons purchased pesto
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  • 3 1/2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup plain couscous (about 6 ou...
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  • 1 teaspoon coarse kosher salt, d...
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  • 1/3 cup purchased tapenade
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon freshly ground black...
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all